2-Ingredient Cottage Cheese Wraps Recipe
Introduction
These 2-Ingredient Cottage Cheese Wraps are a quick and simple way to enjoy a high-protein, low-carb alternative to traditional tortillas. Soft, flexible, and mild in flavor, they make a perfect base for your favorite fillings. You’ll be surprised how few ingredients and steps it takes to whip these up!
Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs
Instructions
- Step 1: Add 1 cup of cottage cheese and 2 large eggs to a blender. Blend for 20–30 seconds until the mixture is completely smooth.
- Step 2: Heat a nonstick skillet over medium heat and lightly spray it with oil. Pour about half the batter (approximately 1/2 cup) into the center, then tilt the pan to spread it thin like a crepe.
- Step 3: Cook undisturbed for 3–4 minutes until the edges lift and the surface looks dry. Carefully flip and cook the other side for 1–2 minutes until lightly golden.
- Step 4: Transfer the wrap to a plate and let it cool for 2–3 minutes. Repeat with the remaining batter. Use cooled wraps as tortillas for your favorite fillings.
Tips & Variations
- If your cottage cheese is very watery, strain it in a fine sieve or wrap it in a towel to remove excess liquid before blending for better texture.
- For a thinner wrap, spread the batter more thinly in the pan, adjusting cooking time slightly to avoid breaking.
- Add herbs or spices like garlic powder, chives, or black pepper to the batter for extra flavor.
- Try using low-fat cottage cheese if preferred, but full-fat yields the best texture and taste.
Storage
Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. To reheat, warm briefly in a dry skillet or microwave until pliable. They are best enjoyed fresh but hold up well for quick meals throughout the week.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use low-fat or non-fat cottage cheese instead of full-fat?
Yes, you can use low-fat or non-fat cottage cheese, but keep in mind that the wraps may be less creamy and slightly more fragile. Full-fat cottage cheese provides a richer texture and better flavor.
What fillings work well with these wraps?
These wraps are very versatile—fill them with fresh vegetables, deli meats, cheese, hummus, or any of your favorite sandwich fillings. They also work well for breakfast with scrambled eggs and veggies.
Print2-Ingredient Cottage Cheese Wraps Recipe
These 2-Ingredient Cottage Cheese Wraps are light, protein-rich, and incredibly easy to make. With just cottage cheese and eggs, blended into a smooth batter and cooked like thin crepes, these wraps serve as a versatile low-carb alternative to tortillas. Perfect for breakfast, lunch, or a light dinner, they can be filled with your favorite savory or sweet fillings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 large wraps 1x
- Category: Breakfast, Light Meal
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Ingredients
- 1 cup full-fat cottage cheese (strained if too watery)
- 2 large eggs
Instructions
- Blend the Ingredients: Add the cup of full-fat cottage cheese and 2 large eggs into a blender. Blend for 20–30 seconds until the mixture is completely smooth and uniform in texture.
- Pour Into Pan: Heat a nonstick skillet over medium heat and lightly spray it with oil to prevent sticking. Pour about half of the batter (roughly 1/2 cup) into the center of the pan, then tilt the pan gently to spread the batter thinly and evenly, similar to making a crepe.
- Cook the Wrap: Allow the batter to cook undisturbed for 3–4 minutes until the edges begin to lift from the pan and the surface appears dry. Carefully flip the wrap using a spatula and cook for an additional 1–2 minutes until the underside is lightly golden.
- Let Cool and Serve: Transfer the cooked wrap to a plate and let it cool for 2–3 minutes. Repeat the process with the remaining batter. Once slightly cooled, use the wraps like tortillas by filling, rolling, or folding them with your choice of fillings.
Notes
- If the cottage cheese is too watery, strain it through a fine sieve or wrap it in a clean towel to remove excess liquid before blending for better consistency.
- Use a nonstick pan and light oil spray to ensure the wraps don’t stick when cooking.
- The wraps are best served warm but can be stored wrapped in foil in the refrigerator for up to 2 days and gently reheated.
- Feel free to add herbs or spices to the batter for extra flavor if desired.
- These wraps are naturally gluten-free and low-carb, making them suitable for those dietary needs.
Keywords: cottage cheese wraps, low carb wraps, 2 ingredient wraps, gluten free tortillas, protein wraps, easy breakfast wraps
