2-Ingredient Cottage Cheese Wraps Recipe
These 2-Ingredient Cottage Cheese Wraps are light, protein-rich, and incredibly easy to make. With just cottage cheese and eggs, blended into a smooth batter and cooked like thin crepes, these wraps serve as a versatile low-carb alternative to tortillas. Perfect for breakfast, lunch, or a light dinner, they can be filled with your favorite savory or sweet fillings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 large wraps 1x
- Category: Breakfast, Light Meal
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Ingredients
- 1 cup full-fat cottage cheese (strained if too watery)
- 2 large eggs
Instructions
- Blend the Ingredients: Add the cup of full-fat cottage cheese and 2 large eggs into a blender. Blend for 20–30 seconds until the mixture is completely smooth and uniform in texture.
- Pour Into Pan: Heat a nonstick skillet over medium heat and lightly spray it with oil to prevent sticking. Pour about half of the batter (roughly 1/2 cup) into the center of the pan, then tilt the pan gently to spread the batter thinly and evenly, similar to making a crepe.
- Cook the Wrap: Allow the batter to cook undisturbed for 3–4 minutes until the edges begin to lift from the pan and the surface appears dry. Carefully flip the wrap using a spatula and cook for an additional 1–2 minutes until the underside is lightly golden.
- Let Cool and Serve: Transfer the cooked wrap to a plate and let it cool for 2–3 minutes. Repeat the process with the remaining batter. Once slightly cooled, use the wraps like tortillas by filling, rolling, or folding them with your choice of fillings.
Notes
- If the cottage cheese is too watery, strain it through a fine sieve or wrap it in a clean towel to remove excess liquid before blending for better consistency.
- Use a nonstick pan and light oil spray to ensure the wraps don’t stick when cooking.
- The wraps are best served warm but can be stored wrapped in foil in the refrigerator for up to 2 days and gently reheated.
- Feel free to add herbs or spices to the batter for extra flavor if desired.
- These wraps are naturally gluten-free and low-carb, making them suitable for those dietary needs.
Keywords: cottage cheese wraps, low carb wraps, 2 ingredient wraps, gluten free tortillas, protein wraps, easy breakfast wraps
