20 Minute Miso Sesame Chicken Bowls Recipe
If you ever crave a meal that feels fresh, vibrant, and totally satisfying without spending forever in the kitchen, these 20 Minute Miso Sesame Chicken Bowls are your new go-to. This dish bursts with bright flavors from tangy miso and zesty sesame dressing, paired with tender shredded chicken, crisp veggies, and creamy avocado—creating a bowl that’s light, hearty, and downright addictive. It’s a perfect harmony of textures and tastes, all coming together in under half an hour, making weeknight dinners or quick lunches something to truly look forward to!

Ingredients You’ll Need
Gathering a handful of simple, fresh ingredients makes this recipe both approachable and delicious. Each component plays a key role in building the layers of flavor and texture—from the nutty sesame oil and rich miso paste that form a luscious dressing to the crisp vegetables and juicy chicken that bring substance and color to the bowl.
- White miso paste: This fermented soybean paste adds a savory umami punch that forms the base of the dressing.
- Toasted sesame oil: Provides a warm, nutty aroma and depth to the sauce.
- Fresh grated/chopped ginger: Adds a zesty, slightly spicy brightness that wakes up the palate.
- Rice vinegar: Brings a mild tang that balances richness.
- Ponzu sauce: Adds citrusy, salty complexity to the dressing.
- Lemon or lime juice: Fresh acidity that enhances the overall vibrancy of the bowls.
- Toasted sesame seeds: For a delicate crunch and visual appeal.
- Salt and chili flakes: Seasoning essentials to taste, adding a little heat if you like.
- Baby arugula: Peppery greens that bring freshness and contrast to the dish.
- Shredded cabbage: Crunchy, colorful texture that holds up well to the dressing.
- Persian cucumbers: Crisp and cool slices that add refreshing bites.
- Cherry tomatoes: Juicy bursts of sweetness and color.
- Shredded rotisserie chicken: Quick protein that’s tender and flavorful.
- Cooked white rice: The comforting, fluffy base that rounds out the bowls.
- Chopped fresh cilantro or basil: Fresh herbs to brighten and elevate every forkful.
- Avocados, sliced: Creamy richness that balances the tangy dressing.
- Wonton chips: Optional, but a fantastic crunchy garnish that takes the bowls over the top.
How to Make 20 Minute Miso Sesame Chicken Bowls
Step 1: Prepare the Dressing
Start by whisking together all of the dressing ingredients except for the toasted sesame seeds. Blend white miso paste, toasted sesame oil, fresh ginger, rice vinegar, ponzu sauce, lemon and lime juice until smooth and glossy. Stir in the toasted sesame seeds last to add a light crunch. Season the mixture with salt and chili flakes to your preference—this dressing is the heart of the dish, so taste as you go to get that perfect balance of savory, tangy, and just a hint of heat.
Step 2: Assemble the Veggies
Divide the baby arugula, shredded cabbage, sliced Persian cucumbers, and halved cherry tomatoes evenly into bowls. Toss the veggies gently with the miso sesame dressing, coating each leafy green and crunchy bite with that irresistible dressing. This step brings vibrant freshness and an inviting texture that will make every spoonful a delight.
Step 3: Add the Protein and Base
Layer in the shredded rotisserie chicken and a scoop or two of fluffy cooked white rice on top of your dressed greens. The chicken’s tender, savory meat absorbs the dressing beautifully while the rice adds comforting substance to the bowl. This combination keeps the bowls hearty without feeling heavy.
Step 4: Final Touches
Add sliced avocados and sprinkle the chopped cilantro or basil over the top to finish. The rich, buttery avocado contrasts so nicely against the tang and umami of the dressing, while fresh herbs awaken the flavors with brightness. For an extra treat, scatter fried wonton chips on top for a satisfying crunch that elevates every bite.
How to Serve 20 Minute Miso Sesame Chicken Bowls

Garnishes
Don’t be shy with garnishes—they add so much personality and texture. Besides the toasted sesame seeds already in the dressing, feel free to sprinkle extra chili flakes if you like a little heat. Additional fresh herbs like mint or Thai basil also pair beautifully here. Crispy shallots or sliced scallions add another layer of delicious crunch that makes the bowls come alive.
Side Dishes
These bowls are a full meal on their own but pairing them with light sides takes the experience up a notch. A simple miso soup or a cool cucumber salad complements the flavors perfectly. For something heartier, steamed edamame with a sprinkling of sea salt is a classic pairing that keeps the meal balanced but satisfying.
Creative Ways to Present
Want to impress your family or guests? Serve the 20 Minute Miso Sesame Chicken Bowls in pretty ceramic bowls with colorful napkins to match the vibrant ingredients. Layer the components artistically rather than mixing everything all at once—letting the greens, chicken, and avocado peep through creates a beautiful, inviting presentation. You can also offer extra dressing and wonton chips on the side, allowing everyone to customize their bowl just how they like it.
Make Ahead and Storage
Storing Leftovers
Leftover bowls keep well in an airtight container in the fridge for up to 3 days. Store the dressing separately if possible to prevent the greens from wilting too much. When ready to eat, toss everything together again and add fresh avocado and crispy wonton chips to refresh the textures.
Freezing
While this salad bowl is best fresh, you can freeze cooked shredded chicken and cooked rice portions ahead of time. Freeze them separately in airtight containers or bags for up to 3 months, then thaw in the fridge before assembling your bowls. Avoid freezing the fresh vegetables or dressing as they will lose their texture and flavor.
Reheating
Reheat leftovers gently in the microwave or on the stovetop until warm but not overcooked—especially for the chicken and rice. Reheat with a splash of water or broth to keep it moist. Add fresh greens, herbs, and avocado after reheating for the best texture and flavor contrast.
FAQs
Can I use other types of chicken in the 20 Minute Miso Sesame Chicken Bowls?
Absolutely! Rotisserie chicken works wonderfully for speed and flavor, but shredded cooked chicken breast or thighs are great substitutes. Even leftover grilled chicken can be chopped and tossed in for a tasty alternative.
Is there a vegetarian version of this recipe?
Yes! To keep the delicious flavors but make it vegetarian, swap the chicken for crispy tofu or chickpeas. Both absorb the miso sesame dressing beautifully while adding protein and texture.
How spicy is this recipe?
The chili flakes add a gentle warmth rather than overpowering heat. You can adjust the amount to suit your spice tolerance or omit them altogether for a milder bowl. The fresh ginger also contributes a bright, subtle kick.
Can I prepare the dressing in advance?
Definitely! The miso sesame dressing keeps well in the refrigerator for up to a week. Give it a good whisk before using, as separation may occur. Making it ahead makes assembling your bowls even faster.
What rice works best for these bowls?
Fluffy white rice is the classic choice, but jasmine or basmati rice adds lovely aromatic notes. If you want a healthier twist, brown rice or cauliflower rice are fine alternatives, just adjust cooking times accordingly.
Final Thoughts
These 20 Minute Miso Sesame Chicken Bowls are a true gem—quick to make, packed with vibrant freshness, and bursting with flavor from the first bite to the last. Whether you’re cooking for yourself or feeding a family, this recipe brings joy and ease to the table every time. Trust me, once you try it, you’ll find yourself coming back to these bowls again and again!
Print20 Minute Miso Sesame Chicken Bowls Recipe
These 20 Minute Miso Sesame Chicken Bowls are a quick and flavorful meal packed with fresh vegetables, shredded rotisserie chicken, and a tangy miso sesame dressing. Perfect for a nutritious lunch or dinner, this recipe combines the umami richness of miso with zesty citrus and crunchy wonton chips for texture and zest.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: No-Cook Assembly
- Cuisine: Asian Fusion
- Diet: Low Fat
Ingredients
Dressing
- 2 tablespoons white miso paste
- 2 tablespoons toasted sesame oil
- 1 tablespoon fresh grated/chopped ginger
- 2 tablespoons rice vinegar
- 1/4 cup ponzu sauce
- 2 tablespoons lemon or lime juice (or both)
- 2 tablespoons toasted sesame seeds
- Salt, to taste
- Chili flakes, to taste
Salad
- 4–6 cups baby arugula
- 2 cups shredded cabbage
- 4 Persian cucumbers, thinly sliced
- 2 cups cherry tomatoes, halved
- 2 cups shredded rotisserie chicken
- 1–2 avocados, sliced
- 1/2 cup chopped fresh cilantro and/or basil
Other
- 2–3 cups cooked white rice
- Wonton chips, for serving
Instructions
- Make the dressing: Combine the white miso paste, toasted sesame oil, grated ginger, rice vinegar, ponzu sauce, and lemon or lime juice in a blender or bowl. Blend or whisk until smooth and well combined. Stir in toasted sesame seeds, then season with salt and chili flakes according to your taste.
- Prepare the bowl base: Divide the baby arugula, shredded cabbage, sliced Persian cucumbers, and halved cherry tomatoes evenly between serving bowls.
- Toss the vegetables: Drizzle the miso sesame dressing over the mixed greens and vegetables, then gently toss to coat everything evenly with the dressing.
- Add protein and extras: Top each bowl with shredded rotisserie chicken, sliced avocado, and the fresh chopped cilantro and/or basil.
- Assemble and serve: Spoon the cooked white rice alongside or beneath the veggie and chicken mix as preferred. Add a generous amount of extra dressing over the top and finish with crispy wonton chips for a delightful crunch. Serve immediately.
Notes
- Use rotisserie chicken for speed, but grilled or poached chicken breast works well too.
- Adjust chili flakes to your heat preference or omit if sensitive to spice.
- Wonton chips add great crunch but can be substituted with crispy fried onions or toasted nuts.
- Feel free to use brown or jasmine rice instead of white rice for a different flavor.
- This recipe is easily doubled for meal prep or larger gatherings.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 6 g
- Sodium: 700 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 7 g
- Protein: 28 g
- Cholesterol: 55 mg
Keywords: miso sesame chicken bowl, quick chicken bowl, healthy chicken bowl, miso dressing, rotisserie chicken recipe, 20-minute meals