3 Ingredient Coconut Date Rolls Recipe
Introduction
These 3 Ingredient Coconut Date Rolls are a simple, naturally sweet treat that’s perfect for a quick snack or healthy dessert. Made with just medjool dates, shredded coconut, and optional almonds, they’re easy to prepare and deliciously satisfying.
Ingredients
- 1 cup pitted medjool dates
- 1/3 cup unsweetened shredded coconut
- 8-10 almonds (optional)
Instructions
- Step 1: Add the dates to a food processor and blend until the dates break down and form a sticky ball.
- Step 2: Pour the shredded coconut into a shallow bowl. Shape the date mixture into 1-inch balls, then roll each ball in the coconut to coat. If desired, press an almond onto the top of each roll.
Tips & Variations
- For extra flavor, try adding a pinch of cinnamon or a drop of vanilla extract to the date mixture before rolling.
- You can substitute almonds with other nuts like walnuts or pistachios based on your preference.
- If your dates are dry, soak them in warm water for 10 minutes before processing to make rolling easier.
Storage
Store the coconut date rolls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months. To enjoy, allow frozen rolls to thaw at room temperature for 10-15 minutes before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of dates?
Medjool dates are preferred for their softness and sweetness, but other soft dates can work as well. If your dates are dry, soak them briefly in warm water before using.
Are these rolls suitable for a vegan diet?
Yes, this recipe is naturally vegan and gluten-free, making it a great snack for many dietary preferences.
Print3 Ingredient Coconut Date Rolls Recipe
Delicious and naturally sweet 3 Ingredient Coconut Date Rolls are a perfect healthy snack or dessert. Made with just medjool dates, unsweetened shredded coconut, and optional almonds, these no-bake energy bites are easy to prepare and packed with natural fiber and nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 8–10 rolls 1x
- Category: Snack
- Method: Blending
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
Ingredients
- 1 cup pitted medjool dates
- 1/3 cup unsweetened shredded coconut
- 8–10 almonds (optional)
Instructions
- Process Dates: Add the pitted medjool dates to a food processor. Pulse until the dates are broken down and form a sticky, cohesive ball of dough.
- Form Rolls: Transfer the coconut to a shallow bowl. Using your hands, roll the date mixture into 1-inch balls, then roll each ball in the shredded coconut to coat evenly.
- Add Almonds: Press one almond onto the top of each coconut-coated roll for added crunch and flavor. Serve immediately or store chilled for later enjoyment.
Notes
- Use soft medjool dates for best results as they blend easily and create a sticky texture ideal for rolling.
- For variation, substitute almonds with other nuts like walnuts or pistachios.
- Keep the rolls refrigerated to maintain their shape and freshness.
- These rolls are naturally sweetened and gluten-free, making them suitable for various dietary needs.
Keywords: coconut date rolls, healthy snacks, no bake dessert, medjool dates, energy bites, gluten free snacks
