3 Ingredient Coconut Date Rolls Recipe
Delicious and naturally sweet 3 Ingredient Coconut Date Rolls are a perfect healthy snack or dessert. Made with just medjool dates, unsweetened shredded coconut, and optional almonds, these no-bake energy bites are easy to prepare and packed with natural fiber and nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 8-10 rolls 1x
- Category: Snack
- Method: Blending
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
Scale
Ingredients
- 1 cup pitted medjool dates
- 1/3 cup unsweetened shredded coconut
- 8–10 almonds (optional)
Instructions
- Process Dates: Add the pitted medjool dates to a food processor. Pulse until the dates are broken down and form a sticky, cohesive ball of dough.
- Form Rolls: Transfer the coconut to a shallow bowl. Using your hands, roll the date mixture into 1-inch balls, then roll each ball in the shredded coconut to coat evenly.
- Add Almonds: Press one almond onto the top of each coconut-coated roll for added crunch and flavor. Serve immediately or store chilled for later enjoyment.
Notes
- Use soft medjool dates for best results as they blend easily and create a sticky texture ideal for rolling.
- For variation, substitute almonds with other nuts like walnuts or pistachios.
- Keep the rolls refrigerated to maintain their shape and freshness.
- These rolls are naturally sweetened and gluten-free, making them suitable for various dietary needs.
Keywords: coconut date rolls, healthy snacks, no bake dessert, medjool dates, energy bites, gluten free snacks
