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38g Protein Chicken Enchiladas with Dreamy White Sauce Recipe

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★★★★★

4.5 from 107 reviews

These 38g Protein Chicken Enchiladas are a healthy twist on a classic Mexican dish, featuring whole wheat tortillas filled with seasoned shredded chicken and topped with a creamy, dreamy white sauce made from Greek yogurt. Baked to perfection, this recipe is packed with flavor and protein, making it a perfect hearty meal for lunch or dinner.

Ingredients

Scale

Filling

  • 2 cups cooked chicken, shredded
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Enchiladas

  • 8 whole wheat tortillas

White Sauce

  • 1 cup Greek yogurt
  • 1/4 cup milk
  • 1 tbsp olive oil

Topping

  • 1/2 cup shredded cheese

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the enchiladas.
  2. Season Chicken: In a bowl, mix the shredded cooked chicken with garlic powder, cumin, salt, and black pepper until well combined.
  3. Assemble Enchiladas: Spread the seasoned chicken evenly onto each whole wheat tortilla, then roll them tightly to form enchiladas.
  4. Place in Baking Dish: Arrange the rolled enchiladas seam side down in a baking dish, ensuring they are close together but not overlapping.
  5. Prepare White Sauce: In a separate bowl, whisk together the Greek yogurt, milk, and olive oil until you achieve a smooth and creamy sauce.
  6. Pour Sauce: Pour the white sauce evenly over the enchiladas, fully coating them.
  7. Add Cheese: Sprinkle the shredded cheese evenly over the top of the sauced enchiladas.
  8. Bake: Bake in the preheated oven for 20 minutes or until the sauce is bubbly and the cheese is melted and lightly golden.

Notes

  • Use whole wheat tortillas to increase fiber and nutritional value.
  • You can substitute shredded rotisserie chicken to save time.
  • If you prefer a dairy-free option, substitute Greek yogurt with a non-dairy yogurt alternative.
  • Feel free to add chopped onions or jalapeños in the filling for extra flavor.
  • Let enchiladas rest for 5 minutes after baking before serving for easier slicing.

Keywords: Chicken Enchiladas, High Protein, Healthy Mexican, Whole Wheat Tortillas, Greek Yogurt Sauce, Baked Enchiladas, Low Fat Dinner

Find it online: https://kitchenbyrita.com/38g-protein-chicken-enchiladas-with-dreamy-white-sauce-recipe/