Easy Cottage Cheese Chickpea Salad Recipe
This Cottage Cheese and Chickpea Salad is a refreshing and satisfying dish that combines creamy cottage cheese with protein-packed chickpeas and fresh vegetables, all tossed in a simple olive oil and red wine vinegar dressing. It’s a perfect balance of flavors and textures, making it a hearty yet light delight for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Cottage Cheese and Chickpea Salad:
- 2 cups cottage cheese
Other Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- 1/2 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper, to taste
Instructions
- Prepare the Salad: In a large bowl, combine the cottage cheese, chickpeas, diced cucumbers, and sliced red onion.
- Make the Dressing: Drizzle the olive oil and red wine vinegar over the salad ingredients. Season with salt and pepper to taste.
- Toss and Serve: Toss the salad well until all the ingredients are evenly coated. Serve immediately for the best freshness.
Notes
- This salad can be customized with additional vegetables or herbs of your choice.
- Adjust the seasoning according to your taste preferences.
- For added crunch, consider topping the salad with toasted nuts or seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 5g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 15mg
Keywords: Cottage Cheese, Chickpea Salad, Healthy Salad, Vegetarian Recipe, Easy Salad
Find it online: https://kitchenbyrita.com/a-hearty-yet-light-delight-recipe/
