Air Fryer Chicken and Vegetables (in 15 Minutes!) Recipe

Introduction

This air fryer chicken and vegetables recipe is a quick and flavorful meal you can prepare in just 15 minutes. Perfect for busy weeknights, it combines tender chicken pieces with fresh, colorful veggies and bold seasonings for a delicious, healthy dinner.

The image shows a black frying pan filled with a colorful stir-fry mix on a white marbled surface. The dish has several layers: chunks of golden-brown chicken scattered throughout, with vibrant pieces of red and yellow bell peppers adding bright pops of color. There are also green broccoli florets and sliced zucchini mixed in, creating a rich texture contrast. The food looks fresh and slightly oily, with some light searing visible on the chicken and vegetables. The pan handle extends to the bottom of the image, resting on the surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 pound (450g) chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts)
  • 1 cup broccoli florets
  • 1 zucchini, chopped
  • 1 cup bell pepper, chopped
  • 1/2 onion, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon Cajun seasoning
  • 1/2 teaspoon salt or crumbled bouillon cube
  • 1/2 teaspoon pepper
  • 1 tablespoon Italian seasoning (or any other spice blend of choice)
  • 1 tablespoon fresh chopped parsley, for garnish
  • 1/2 teaspoon red chili pepper flakes, optional

Instructions

  1. Step 1: Preheat your air fryer to 400ºF (200ºC).
  2. Step 2: Chop the chicken breasts and vegetables into small pieces and transfer them to a large salad bowl.
  3. Step 3: Add the olive oil, minced garlic, Cajun seasoning, salt, pepper, and Italian seasoning to the bowl. Toss everything well to coat the chicken and vegetables evenly.
  4. Step 4: Place the coated chicken and vegetables into the preheated air fryer basket. Cook for 10 minutes, shaking the basket halfway through to ensure even cooking, until the chicken is fully cooked and the vegetables are nicely charred.
  5. Step 5: Remove from the air fryer and serve immediately. Garnish with fresh chopped parsley and red chili pepper flakes if you like for an extra kick.

Tips & Variations

  • Use any combination of vegetables you have on hand, such as carrots, mushrooms, or cherry tomatoes.
  • Swap Cajun seasoning for smoked paprika or curry powder to change up the flavor profile.
  • For extra crispiness, avoid overcrowding the air fryer basket so the hot air can circulate properly.
  • Add a squeeze of fresh lemon juice just before serving for brightness.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the air fryer for 3-5 minutes at 350ºF (175ºC) to keep the chicken and vegetables crispy.

How to Serve

The image shows a close-up view of a dish filled with roasted vegetables and chunks of cooked chicken. The chicken pieces are golden brown with a slightly crispy texture, scattered evenly throughout the dish. Bright green broccoli florets, slightly charred, add contrast and texture alongside slices of tender zucchini with pale green and white skin. Large red bell pepper pieces, roasted with wrinkled skin, are spread evenly around the dish. The combination of colors includes warm brown, vibrant green, and deep red, all layered together inside a white baking dish. The background is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen vegetables in this recipe?

Yes, but fresh vegetables tend to crisp better in the air fryer. If using frozen, make sure they are thawed and patted dry to avoid excess moisture.

What if I don’t have an air fryer?

You can roast the chicken and vegetables in a preheated oven at 400ºF (200ºC) for about 15-20 minutes, tossing halfway through, until cooked through and lightly charred.

Print

Air Fryer Chicken and Vegetables (in 15 Minutes!) Recipe

A quick and flavorful recipe for air fryer chicken and vegetables that can be ready in just 15 minutes. This dish features tender chicken breast pieces and a colorful mix of fresh vegetables, all seasoned with a blend of Cajun, Italian herbs, and garlic, then perfectly cooked in the air fryer for a healthy, delicious meal.

  • Author: Rita
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 34 servings 1x
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Chicken

  • 1 pound (450g) chicken breast, chopped into bite-size pieces (23 medium chicken breasts)

Vegetables

  • 1 cup broccoli florets
  • 1 zucchini, chopped
  • 1 cup bell pepper, chopped
  • 1/2 onion, chopped
  • 4 cloves garlic, minced

Seasonings & Others

  • 1 tablespoon olive oil
  • 1 tablespoon Cajun seasoning
  • 1/2 teaspoon salt or crumbled bouillon cube
  • 1/2 teaspoon pepper
  • 1 tablespoon Italian seasoning (or any other spice blend of choice)
  • 1 tablespoon fresh chopped parsley, for garnish
  • 1/2 teaspoon red chili pepper flakes, optional

Instructions

  1. Preheat the air fryer: Preheat your air fryer to 400ºF (200ºC) to ensure it reaches the right temperature for cooking the chicken and vegetables evenly and quickly.
  2. Prepare chicken and vegetables: While the air fryer is heating, chop the chicken breasts into bite-size pieces along with all the vegetables: broccoli florets, zucchini, bell pepper, onion, and mince the garlic. Transfer everything to a large salad bowl.
  3. Season everything: Add the olive oil, Cajun seasoning, salt, pepper, Italian seasoning, and toss well to coat the chicken and vegetables evenly with the seasonings and oil.
  4. Cook in air fryer: Place the seasoned chicken and vegetable mixture into the preheated air fryer basket. Cook at 400ºF (200ºC) for 10 minutes, shaking the basket halfway through to ensure even cooking and charring. The chicken should be cooked through and veggies slightly charred.
  5. Serve: Immediately serve the cooked chicken and vegetables garnished with fresh parsley and optional red chili pepper flakes for a touch of heat. Enjoy your quick and healthy air fryer meal!

Notes

  • Ensure chicken pieces are similar in size for even cooking.
  • Shake or toss the air fryer basket halfway to prevent sticking and promote even browning.
  • Adjust seasoning levels according to taste and dietary needs.
  • You can swap vegetables based on preference or seasonal availability.
  • For spicier flavor, increase the red chili flakes or add cayenne pepper.

Keywords: air fryer chicken, healthy chicken recipe, chicken and vegetables, quick chicken dinner, air fryer dinner, low fat chicken recipe, easy chicken recipe

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