Air Fryer Edamame Recipe
Introduction
Air fryer edamame is a quick and easy snack that’s both healthy and flavorful. With just a few simple ingredients, you can enjoy perfectly roasted edamame pods that are crisp on the outside and tender inside.
Ingredients
- 16 oz frozen edamame
- 1 tbsp vegetable oil
- 1 tbsp lemon juice
- 1 tsp sea salt
Instructions
- Step 1: Toss the frozen edamame with the vegetable oil until evenly coated.
- Step 2: Place the edamame pods into the air fryer basket. They do not need to be in a single layer, but avoid overcrowding for best results.
- Step 3: Air fry the edamame at 400°F for 6 minutes.
- Step 4: Open the air fryer and toss the edamame to redistribute them evenly in the basket.
- Step 5: Continue air frying at 400°F for an additional 6 minutes until the pods are roasted and slightly crisp.
- Step 6: Transfer the cooked edamame to a clean bowl. Toss with lemon juice and sea salt before serving.
Tips & Variations
- For added flavor, sprinkle a pinch of chili flakes or garlic powder before air frying.
- Use lime juice instead of lemon juice for a different citrus twist.
- Make sure the edamame are dry before tossing with oil to help them crisp up better.
Storage
Store leftover edamame in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer or oven to maintain crispness. Avoid microwaving to prevent sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh edamame instead of frozen?
Frozen edamame is preferred for this recipe to ensure even cooking and a good texture. Fresh edamame can be used, but you may need to adjust cooking time accordingly.
Do I need to shell the edamame before air frying?
No, the pods should be cooked whole and served as a snack. Simply pop the beans out of the pods to eat after cooking.
PrintAir Fryer Edamame Recipe
A simple and delicious recipe for Air Fryer Edamame that results in perfectly roasted, tender, and flavorful edamame pods tossed with lemon juice and sea salt. Ready in just 12 minutes, this makes a perfect healthy snack or appetizer.
- Prep Time: 2 minutes
- Cook Time: 12 minutes
- Total Time: 14 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: Japanese
- Diet: Vegan
Ingredients
Ingredients
- 16 oz Frozen Edamame
- 1 tbsp Vegetable Oil
- 1 tbsp Lemon Juice
- 1 tsp Sea Salt
Instructions
- Prepare the edamame: Toss the frozen edamame pods with the vegetable oil to coat them evenly, ensuring a light, crispy texture when air fried.
- Arrange in air fryer basket: Place the oiled edamame pods into the air fryer basket. They don’t need to be laid out in a single layer, but avoid overcrowding to allow proper air circulation and even cooking.
- First air frying: Air fry the edamame at 400°F (about 200°C) for 6 minutes to begin roasting and heating the pods thoroughly.
- Toss for even cooking: Open the air fryer and toss the edamame pods around in the basket to redistribute them, ensuring they roast evenly on all sides.
- Second air frying: Return the basket to the air fryer and cook at 400°F for an additional 6 minutes until the edamame is perfectly crispy and cooked through.
- Season and serve: Transfer the cooked edamame to a clean bowl, toss with lemon juice and sea salt, and serve immediately as a warm, savory snack or appetizer.
Notes
- Use frozen edamame in pods for best texture and ease of preparation.
- You can substitute sea salt with kosher salt or flaky salt for a different texture.
- Adjust lemon juice quantity to taste for additional tangy flavor.
- Feel free to add spices like chili flakes or garlic powder for a flavor twist.
- Make sure not to overcrowd the air fryer basket to allow for even roasting.
Keywords: air fryer edamame, roasted edamame, healthy snack, vegan appetizer, quick edamame recipe
