Air Fryer Protein Bagels Recipe
Enjoy delicious and protein-packed bagels made in the air fryer. These bagels are easy to prepare and have a satisfying texture that pairs perfectly with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 15-17 minutes
- Total Time: 30-35 minutes
- Yield: 4 bagels 1x
- Category: Breakfast, Brunch
- Method: Air Fry
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dough:
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt (optional)
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
Toppings:
- Everything seasoning
- Poppy seeds
- Sesame seeds
Instructions
- Combine Dry Ingredients: In a medium bowl, mix the flour, baking powder, and optional salt.
- Add Cottage Cheese: Create a well in the flour mixture and add the cottage cheese. Mix until a dough forms.
- Knead the Dough: Transfer the dough to a floured surface and knead for 1-2 minutes until smooth.
- Shape the Bagels: Divide the dough, shape into bagels, and brush with egg wash.
- Air Fry: Preheat the air fryer, place bagels inside, and cook for 15-17 minutes until golden.
- Cool and Serve: Let the bagels cool for 15 minutes before slicing and serving.
Notes
- You can customize the toppings based on your preferences.
- Adjust the cooking time based on the air fryer model.
Nutrition
- Serving Size: 1 bagel
- Calories: Approx. 220 kcal
- Sugar: 2g
- Sodium: 420mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 55mg
Keywords: Air Fryer Bagels, Homemade Bagels, High-Protein Breakfast
Find it online: https://kitchenbyrita.com/air-fryer-protein-bagels-recipe/
