Turkey Cheddar Lunch Roll Ups: An Incredible Ultimate Recipe
These Turkey Cheddar Lunch Roll Ups are a delicious and easy-to-make lunch option that combines the savory flavors of turkey and cheddar with fresh veggies, all rolled up in a convenient wrap.
- Author: Rita
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Rolling
- Cuisine: American
- Diet: Vegetarian
Tortilla Wraps:
- 4 large tortilla wraps (whole wheat or regular)
Deli Turkey:
Cheddar Cheese:
- 4 slices of cheddar cheese
Greens:
- 1 cup of spinach or mixed greens
Bell Peppers:
- ½ cup of sliced bell peppers (any color)
Cream Cheese:
- ¼ cup of cream cheese (or hummus)
Seasoning:
Optional:
- Sliced cucumbers, olives, or any preferred veggies
- Prepare Ingredients: Gather all your ingredients on a clean cutting board or countertop.
- Spread Base: Take one tortilla wrap and spread a thin layer of cream cheese (or hummus) evenly over it.
- Layer Turkey: Place 2 slices of turkey on top of the cream cheese, covering the surface as much as possible.
- Add Cheese: Lay 1 slice of cheddar cheese over the turkey.
- Add Veggies: Scatter a handful of spinach (or mixed greens) and sliced bell peppers on top of the cheese.
- Season: Sprinkle a pinch of salt and pepper to enhance the flavor.
- Roll Up: Starting from one end, carefully roll the tortilla tightly until you reach the other end. Ensure all ingredients stay inside as you roll.
- Slice: Using a sharp knife, cut the roll into bite-sized pieces, about 1 to 2 inches thick.
- Serve: Arrange the slices on a platter and serve immediately, or store in an airtight container in the refrigerator for later.
- Repeat: Continue the process for the remaining tortilla wraps until all ingredients are used.
Nutrition
- Serving Size: 1 roll up
- Calories: 230 kcal
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 45mg
Keywords: Turkey Cheddar Lunch Roll Ups, lunch recipe, roll up recipe, turkey wrap