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Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats Recipe

and Ricotta Stuffed Zucchini Boats Recipe
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★★★★★

4.9 from 13 reviews

These Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats are a delicious and nutritious way to enjoy a flavorful meal packed with veggies and cheesy goodness. Perfect for a light lunch or dinner option!

Ingredients

Scale

Zucchini Boats:

  • 4 medium zucchini, halved lengthwise and scooped out

Filling:

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 cup mushrooms, chopped
  • 2 cups fresh spinach, chopped
  • 1 cup ricotta cheese
  • 1/4 cup Parmesan cheese, grated
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste

Garnish:

  • Fresh basil for garnish (optional)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Prepare Zucchini: Scoop out the center of the zucchini halves to create boats, and set aside.
  3. Sauté Aromatics: In a skillet, heat olive oil over medium heat. Sauté the minced garlic and onion for about 2 minutes until fragrant.
  4. Cook Mushrooms: Add the chopped mushrooms and cook for 3-4 minutes until softened.
  5. Add Spinach: Stir in the spinach and cook until wilted, about 2 minutes, then remove from heat.
  6. Prepare Filling: Mix in the ricotta, Parmesan, red pepper flakes (if using), and season with salt and pepper.
  7. Fill Zucchini: Spoon the ricotta mixture evenly into the zucchini boats.
  8. Bake: Place the stuffed zucchini on the baking sheet and bake for 20-25 minutes, or until the zucchini is tender.
  9. Garnish and Serve: Garnish with fresh basil if desired, and serve warm.

Notes

  • You can customize the filling with additional herbs or spices to suit your taste preferences.
  • Feel free to add cooked quinoa or ground meat to the filling for extra protein.

Nutrition

Keywords: Zucchini Boats, Stuffed Zucchini, Vegetarian Recipe, Italian Cuisine, Ricotta Cheese

Find it online: https://kitchenbyrita.com/and-ricotta-stuffed-zucchini-boats-recipe/