Apple Cinnamon Oatmeal Recipe

Introduction

Start your day with a warm, comforting bowl of Apple Cinnamon Oatmeal. This simple recipe combines tender apples and fragrant cinnamon with hearty oats for a nourishing breakfast that’s both delicious and easy to make.

Ingredients

• 1 cup of rolled oats (or instant oatmeal)
• 1 cup of water (or non-dairy milk/apple juice)
• 1 apple, cored and cubed
• 1 teaspoon of cinnamon (or apple pie spice with extra cinnamon)
• 1–2 tablespoons of maple syrup (or coconut sugar, brown sugar, finely chopped dates, or preferred sweetener)
• ¼ teaspoon of salt
• 1–2 tablespoons of hemp seeds or flax meal (optional)
• 1 teaspoon of olive oil (or coconut oil/vegan butter, or water for oil-free)

Instructions

1. Step 1: In a small pot, heat the oil, butter, or water over medium heat. Add the apple cubes and cinnamon, then sauté for 2–3 minutes until the apple softens and turns golden brown.
2. Step 2: Add the oats and water (or chosen liquid) to the pot and stir. Cook according to the oats package instructions, usually 2–3 minutes, until the liquid is absorbed.
3. Step 3: Stir in the salt, hemp seeds or flax meal if using, and maple syrup or your chosen sweetener. Sprinkle additional cinnamon on top if desired and serve immediately.

Tips & Variations

• For a creamier texture, substitute water with non-dairy milk or apple juice.
• Add nuts or dried fruit for extra crunch and flavor.
• Use fresh grated ginger or a pinch of nutmeg for a warming spice twist.
• If you prefer less sweetness, start with 1 tablespoon of sweetener and adjust to taste.

Storage

Store leftover oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or milk to loosen the texture if it thickens.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen apples instead of fresh?

Yes, frozen apple cubes work well. Just add them directly to the pot and cook a bit longer to allow them to soften.

Is this recipe suitable for a vegan diet?

Absolutely. Use plant-based milk and vegan butter or oil, and choose a vegan sweetener to keep the recipe fully vegan.

Apple Cinnamon Oatmeal Recipe

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★★★★★

5 from 63 reviews

A warm and comforting Apple Cinnamon Oatmeal recipe that combines tender sautéed apples with fragrant cinnamon and hearty oats. This wholesome breakfast is quick to prepare, naturally sweetened with maple syrup, and optionally boosted with hemp seeds for added nutrition.

• Author: Rita
• Prep Time: 5 minutes
• Cook Time: 8 minutes
• Total Time: 13 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Oatmeal Base

• 1 cup rolled oats (or instant oatmeal)
• 1 cup water (or non-dairy milk or apple juice)
• ¼ teaspoon salt

Apple Cinnamon Mixture

• 1 apple, cored and cubed
• 1 teaspoon cinnamon (or apple pie spice with extra cinnamon)

Sweeteners and Add-ins

• 1–2 tablespoons maple syrup (or coconut sugar, brown sugar, finely chopped dates, or favorite sweetener for sugar-free)
• 1–2 tablespoons hemp seeds or flax meal (optional)

Cooking Fat

• 1 teaspoon olive oil (or coconut oil, vegan butter, or water for oil-free method)

Instructions

1. Prepare the Apple Cinnamon Base: In a small pot, heat the olive oil, vegan butter, coconut oil, or water over medium heat. Add the cubed apples and cinnamon, sautéing for 2-3 minutes until the apples soften and turn golden brown, developing their natural sweetness and aroma.
2. Cook the Oats: Add the rolled oats and water (or chosen liquid) to the pot with the sautéed apples. Stir gently and cook according to the oats package instructions, typically 2-3 minutes, or until the liquid is absorbed and the oats are tender.
3. Finish and Serve: Stir in the salt, hemp seeds or flax meal (if using), and maple syrup or preferred sweetener until fully combined. Optionally, sprinkle extra cinnamon on top before serving immediately for extra flavor.

Notes

• You can substitute rolled oats with instant oatmeal for a quicker cooking time but monitor closely to avoid overcooking.
• Use non-dairy milk or apple juice instead of water for a creamier and sweeter oatmeal.
• For a sugar-free version, replace maple syrup with a suitable sweetener of your choice.
• Hemp seeds or flax meal add protein and healthy fats but are optional.
• Oil can be omitted by using water in step one for an oil-free preparation.
• Adjust cinnamon quantity to taste, or use apple pie spice for a more complex flavor.

Keywords: Apple Cinnamon Oatmeal, Healthy Breakfast, Easy Oatmeal Recipe, Vegan Oatmeal, Maple Syrup Oatmeal, Warm Breakfast, Heart-Healthy Oats