Apple Cinnamon Oatmeal Recipe
A warm and comforting Apple Cinnamon Oatmeal recipe that combines tender sautéed apples with fragrant cinnamon and hearty oats. This wholesome breakfast is quick to prepare, naturally sweetened with maple syrup, and optionally boosted with hemp seeds for added nutrition.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Oatmeal Base
- 1 cup rolled oats (or instant oatmeal)
- 1 cup water (or non-dairy milk or apple juice)
- ¼ teaspoon salt
Apple Cinnamon Mixture
- 1 apple, cored and cubed
- 1 teaspoon cinnamon (or apple pie spice with extra cinnamon)
Sweeteners and Add-ins
- 1–2 tablespoons maple syrup (or coconut sugar, brown sugar, finely chopped dates, or favorite sweetener for sugar-free)
- 1–2 tablespoons hemp seeds or flax meal (optional)
Cooking Fat
- 1 teaspoon olive oil (or coconut oil, vegan butter, or water for oil-free method)
Instructions
- Prepare the Apple Cinnamon Base: In a small pot, heat the olive oil, vegan butter, coconut oil, or water over medium heat. Add the cubed apples and cinnamon, sautéing for 2-3 minutes until the apples soften and turn golden brown, developing their natural sweetness and aroma.
- Cook the Oats: Add the rolled oats and water (or chosen liquid) to the pot with the sautéed apples. Stir gently and cook according to the oats package instructions, typically 2-3 minutes, or until the liquid is absorbed and the oats are tender.
- Finish and Serve: Stir in the salt, hemp seeds or flax meal (if using), and maple syrup or preferred sweetener until fully combined. Optionally, sprinkle extra cinnamon on top before serving immediately for extra flavor.
Notes
- You can substitute rolled oats with instant oatmeal for a quicker cooking time but monitor closely to avoid overcooking.
- Use non-dairy milk or apple juice instead of water for a creamier and sweeter oatmeal.
- For a sugar-free version, replace maple syrup with a suitable sweetener of your choice.
- Hemp seeds or flax meal add protein and healthy fats but are optional.
- Oil can be omitted by using water in step one for an oil-free preparation.
- Adjust cinnamon quantity to taste, or use apple pie spice for a more complex flavor.
Keywords: Apple Cinnamon Oatmeal, Healthy Breakfast, Easy Oatmeal Recipe, Vegan Oatmeal, Maple Syrup Oatmeal, Warm Breakfast, Heart-Healthy Oats
Find it online: https://kitchenbyrita.com/apple-cinnamon-oatmeal-recipe/
