Baked Breaded Chicken Strips with Honey Mustard Dip Recipe
These Baked Breaded Chicken Strips with a luscious Honey Mustard Dip are the perfect combination of crispy, flavorful chicken paired with a tangy-sweet dip. A family favorite that’s easy to make and always a crowd-pleaser!
- Prep Time: 15 minutes
- Cook Time: 15-17 minutes
- Total Time: 30-32 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Halal
Ingredients
Scale
For the Chicken Strips:
- 2 lbs chicken breasts (about 3 large breasts)
- Sea salt and pepper, to taste
- ⅓ cup Dijon mustard
- ⅓ cup mayonnaise (preferably real mayonnaise)
- 2–3 small garlic cloves, pressed
- 2 cups bread crumbs (1 cup seasoned Italian-style bread crumbs and 1 cup panko bread crumbs, or all seasoned bread crumbs)
For the Honey Mustard Sauce:
- ⅓ cup Dijon mustard
- ⅓ cup honey
- ⅓ cup mayonnaise
- ½ teaspoon poppy seeds (optional, for garnish)
Instructions
- Prepare the Chicken Strips: Preheat the oven to 450°F (230°C) and line a large, rimmed baking sheet with foil.
- In a large bowl, whisk together Dijon mustard, mayonnaise, and pressed garlic cloves.
- In another bowl, place the bread crumbs.
- Prepare the Chicken: Rinse, dry, season, and cut the chicken breasts into strips.
- Coat the Chicken Strips: Dip chicken in marinade, then coat with bread crumbs and place on baking sheet.
- Bake the Chicken Strips: Bake for 15-17 minutes until golden and cooked through.
- Make the Honey Mustard Dip: Mix Dijon mustard, honey, and mayonnaise. Add poppy seeds if desired. Refrigerate before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 398 kcal
- Sugar: 16g
- Sodium: 654mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 86mg
Keywords: Baked Breaded Chicken Strips, Honey Mustard Dip, Chicken Tenders, Easy Chicken Recipe
