Baked Cajun Salmon with Avocado Recipe

Introduction

This Baked Cajun Salmon with Avocado is a flavorful, healthy meal that’s simple to prepare. The spicy Cajun seasoning pairs perfectly with creamy avocado, making it a delicious dish for any night of the week.

Ingredients

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons Cajun seasoning (store-bought or homemade)
• 2 tablespoons olive oil (or avocado oil)
• 1 tablespoon lemon juice (freshly squeezed)
• 1 large avocado (diced; substitute with mango if desired)
• Fresh cilantro (for garnish)
• Salt and pepper (to taste)

Instructions

1. Step 1: Preheat the oven to 400°F (200°C).
2. Step 2: In a bowl, mix the Cajun seasoning with olive oil and lemon juice. Rub this mixture generously over the salmon fillets.
3. Step 3: Place the seasoned salmon on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
4. Step 4: While the salmon is baking, dice the avocado and toss it with a pinch of salt, pepper, and a squeeze of lemon juice.
5. Step 5: Once the salmon is cooked, remove it from the oven and let it rest for a couple of minutes. Serve the salmon topped with the diced avocado and garnish with fresh cilantro.

Tips & Variations

• For extra flavor, add a sprinkle of smoked paprika to the Cajun seasoning mix.
• If you prefer less spice, reduce the Cajun seasoning by half and add a pinch of garlic powder.
• Substitute avocado with diced mango for a sweeter contrast.
• Use avocado oil instead of olive oil for a milder, buttery taste.

Storage

Store leftover salmon and avocado separately in airtight containers in the refrigerator for up to 2 days. To reheat, gently warm the salmon in a low oven or microwave to avoid drying out. Add fresh avocado or mango after reheating for the best texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Make sure to fully thaw it in the refrigerator before seasoning and baking to ensure even cooking.

Is it okay to prepare the avocado topping ahead of time?

It’s best to dice the avocado just before serving to prevent browning. If needed, toss it with lemon juice and store in an airtight container for up to a few hours.

Baked Cajun Salmon with Avocado Recipe

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4.6 from 73 reviews

This Baked Cajun Salmon with Avocado recipe combines flavorful Cajun-seasoned salmon fillets baked to perfection and topped with fresh, creamy avocado. Perfect for a healthy, quick dinner, this dish offers a zesty, spicy kick balanced by the smooth texture of avocado and fresh cilantro garnish.

• Author: Rita
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Salmon and Seasoning

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons Cajun seasoning (store-bought or homemade)
• 2 tablespoons olive oil (or avocado oil)
• 1 tablespoon lemon juice (freshly squeezed)
• Salt and pepper (to taste)

Avocado Topping

• 1 large avocado (diced; substitute with mango if desired)
• Salt and pepper (a pinch, to taste)
• 1 teaspoon lemon juice (for tossing the avocado)
• Fresh cilantro (for garnish)

Instructions

1. Preheat the oven. Preheat your oven to 400°F (200°C) to prepare for baking the salmon evenly.
2. Prepare the seasoning mixture. In a bowl, combine the Cajun seasoning with olive oil and lemon juice, mixing until well blended.
3. Season the salmon fillets. Rub the Cajun-oil mixture generously over each salmon fillet ensuring all sides are well coated for maximum flavor.
4. Bake the salmon. Place the seasoned fillets on a parchment-lined baking sheet and bake them in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork indicating that it’s cooked through.
5. Prepare the avocado topping. While the salmon bakes, dice the avocado and gently toss it with a pinch of salt, pepper, and a squeeze of lemon juice to enhance flavor and brightness.
6. Rest and serve. Remove the salmon from the oven and let it rest for a couple of minutes. Serve each fillet topped with the diced avocado and garnish with fresh cilantro for a fresh, vibrant finish.

Notes

• Make sure not to overcook the salmon to keep it moist and flaky.
• Substitute mango for avocado for a sweeter, tropical twist.
• Use fresh lemon juice for the best flavor; bottled lemon juice can alter taste.
• Adjust Cajun seasoning amount according to your spice tolerance.
• Leftover salmon can be refrigerated for up to 2 days and enjoyed cold or reheated gently.

Keywords: baked salmon, Cajun salmon, salmon recipe, avocado topping, healthy salmon dinner, easy baked fish, gluten free salmon