Baked Keto Chicken Tenders Recipe

Introduction

These Baked Keto Chicken Tenders are a perfect low-carb alternative to traditional breaded chicken. Crispy on the outside and juicy on the inside, they make a delicious and healthy meal or snack.

Ingredients

• 1 lb Chicken Breast Tenders
• 1 cup Almond Flour
• 1 large Egg
• 1 tbsp Heavy Whipping Cream
• Salt and Pepper, to taste

Instructions

1. Step 1: Preheat your oven to 350 degrees Fahrenheit.
2. Step 2: Season the chicken tenders with salt and pepper. Also, season the almond flour generously with salt and pepper.
3. Step 3: In a bowl, beat the egg together with the heavy whipping cream to create an egg wash.
4. Step 4: Dip each chicken tender first into the egg wash, then coat it thoroughly with the seasoned almond flour. To make coating easier, place the tenders and almond flour into a Tupperware container or Ziploc bag and shake well.
5. Step 5: Arrange the coated tenders on a lightly greased baking sheet. Bake for 30 minutes until cooked through and golden.
6. Step 6: For extra crispiness, broil the tenders for an additional 2 to 3 minutes after baking.
7. Step 7: Let the tenders cool for about 5 minutes before serving.

Tips & Variations

• Try adding garlic powder, paprika, or Italian seasoning to the almond flour for extra flavor.
• Use pork rinds crushed finely instead of almond flour for a different keto-friendly coating.
• Serve with a low-carb dipping sauce like ranch or a spicy mayo.

Storage

Store leftover chicken tenders in an airtight container in the refrigerator for up to 5 days. To reheat, place them in a preheated oven at 350 degrees Fahrenheit for 10 minutes to restore crispiness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of chicken tenders?

Yes, boneless, skinless chicken thighs can be used. Just cut them into strips and follow the same coating and cooking process.

Is almond flour the best choice for keto breading?

Almond flour is popular for keto recipes due to its low carb content and mild flavor, but crushed pork rinds or coconut flour can also work well as alternatives.

Baked Keto Chicken Tenders Recipe

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★★★★★

4.7 from 76 reviews

Delicious and crispy baked keto chicken tenders coated with seasoned almond flour, perfect for a low-carb, high-protein meal that’s easy to prepare and oven-baked to golden perfection.

• Author: Rita
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Chicken

• 1 lb Chicken Breast Tenders

Breading

• 1 cup Almond Flour
• salt and pepper, to taste

Egg Wash

• 1 large Egg
• 1 tbsp Heavy Whipping Cream

Instructions

1. Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to prepare for baking the chicken tenders.
2. Seasoning: Season the chicken tenders with salt and pepper. Also, season the almond flour generously with salt and pepper to enhance the flavor of the coating.
3. Prepare Egg Wash: In a small bowl, beat one large egg together with one tablespoon of heavy whipping cream until well combined.
4. Coating: Dip each chicken tender first in the egg wash, then coat it thoroughly in the seasoned almond flour. For an even coating, place the tenders and almond flour in a Tupperware container or Ziploc bag and shake gently to ensure they are fully covered.
5. Baking: Arrange the coated tenders on a lightly greased baking sheet in a single layer. Bake in the preheated oven for 30 minutes until cooked through and golden.
6. Optional Broiling: If you prefer extra crispiness, broil the tenders for an additional 2-3 minutes, watching carefully to prevent burning.
7. Cooling: Allow the chicken tenders to cool for 5 minutes before serving to let coatings set and prevent burns.
8. Storage: Store any leftovers in the refrigerator for up to 5 days, ensuring they remain fresh for snacking or meals.

Notes

• You can use a Ziploc bag or Tupperware container to coat the chicken tenders evenly.
• Broiling for a few minutes after baking adds extra crispiness to the coating.
• Make sure to preheat the oven to ensure even cooking.
• These tenders are great served with keto-friendly dipping sauces like ranch or sugar-free BBQ sauce.
• For best results, use fresh almond flour rather than almond meal.

Keywords: Keto chicken tenders, baked chicken tenders, low carb chicken recipe, almond flour chicken, gluten free chicken tenders, healthy chicken recipe