Banana Oatmeal Bars Recipe
Introduction
These Banana Oatmeal Bars are a simple, wholesome treat perfect for breakfast or a snack. Made with natural sweetness from ripe bananas and honey, they offer a chewy, satisfying texture with wholesome oats.
Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Step 1: Preheat your oven to 350°F (175°C).
- Step 2: In a mixing bowl, mash the ripe bananas until smooth.
- Step 3: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
- Step 4: Grease an 8×8-inch baking dish or line it with parchment paper.
- Step 5: Pour the mixture into the prepared dish and spread it evenly.
- Step 6: Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.
Tips & Variations
- For added texture, mix in a handful of chopped nuts or chocolate chips before baking.
- If you prefer a sweeter bar, increase the honey or maple syrup to ½ cup.
- Use gluten-free oats to make this recipe gluten-free.
- Adding a pinch of cinnamon or nutmeg can enhance the flavor.
Storage
Store the bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. To reheat, warm in the microwave for 15-20 seconds or enjoy them cold as a grab-and-go snack.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen bananas for this recipe?
Yes, thaw frozen bananas completely before mashing to ensure the right texture and moisture balance in the bars.
Can I substitute eggs in this recipe?
Yes, you can use flax eggs or chia eggs as a vegan alternative. Mix 1 tablespoon of ground flaxseed or chia seeds with 3 tablespoons of water per egg and let it sit for 5 minutes before adding.
PrintBanana Oatmeal Bars Recipe
These Banana Oatmeal Bars are a wholesome and naturally sweet snack made with ripe bananas, rolled oats, and a touch of honey or maple syrup. Easy to prepare and baked to golden perfection, they provide a nutritious option for breakfast or a healthy treat any time of day.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 9–12 bars (depending on size) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
Wet Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp vanilla extract
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature for even baking.
- Mash Bananas: In a mixing bowl, mash the ripe bananas thoroughly until smooth, forming the base of your batter.
- Combine Ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir until everything is well combined into a consistent batter.
- Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and make cleanup easier.
- Pour and Spread: Pour the banana oat mixture into the prepared dish and spread it out evenly with a spatula for uniform baking.
- Bake: Bake in the preheated oven for 25-30 minutes until the bars turn golden brown on top.
- Cool and Slice: Remove from oven and allow the bars to cool for at least ten minutes. Once cooled, slice into squares and serve.
Notes
- Use ripe bananas for the best natural sweetness and moisture.
- You can substitute honey with maple syrup for a different flavor profile.
- Ensure the baking dish is well greased or lined to prevent sticking.
- Let the bars cool completely for easier cutting and better texture.
- Store bars in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Keywords: banana bars, oatmeal bars, healthy snack, baked banana bars, easy breakfast bars, natural sweeteners
