Banana Oatmeal Bars Recipe
These Banana Oatmeal Bars are a wholesome and naturally sweet snack made with ripe bananas, rolled oats, and a touch of honey or maple syrup. Easy to prepare and baked to golden perfection, they provide a nutritious option for breakfast or a healthy treat any time of day.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 9-12 bars (depending on size) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
Wet Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp vanilla extract
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature for even baking.
- Mash Bananas: In a mixing bowl, mash the ripe bananas thoroughly until smooth, forming the base of your batter.
- Combine Ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir until everything is well combined into a consistent batter.
- Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and make cleanup easier.
- Pour and Spread: Pour the banana oat mixture into the prepared dish and spread it out evenly with a spatula for uniform baking.
- Bake: Bake in the preheated oven for 25-30 minutes until the bars turn golden brown on top.
- Cool and Slice: Remove from oven and allow the bars to cool for at least ten minutes. Once cooled, slice into squares and serve.
Notes
- Use ripe bananas for the best natural sweetness and moisture.
- You can substitute honey with maple syrup for a different flavor profile.
- Ensure the baking dish is well greased or lined to prevent sticking.
- Let the bars cool completely for easier cutting and better texture.
- Store bars in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Keywords: banana bars, oatmeal bars, healthy snack, baked banana bars, easy breakfast bars, natural sweeteners
Find it online: https://kitchenbyrita.com/banana-oatmeal-bars-recipe/
