BBQ Chicken Wraps Recipe
These BBQ Chicken Wraps are a delicious and satisfying meal option. Tender, seasoned chicken strips are paired with a flavorful coleslaw mix, all wrapped up in a soft tortilla. Perfect for a quick and tasty lunch or dinner.
- Author: Rita
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Pan-Frying, Mixing
- Cuisine: American
- Diet: Non-Vegetarian
For the Chicken:
- 2 large Chicken Breasts (take out fridge 10-15mins before using)
- 1 cup Good Quality BBQ Sauce, or as needed (see notes)
- 1 heaped tsp Smoked Paprika
- 1 tsp Garlic Powder
- 1/2 tsp Salt
- 1/4 tsp Cayenne Pepper
- 1/4 tsp Black Pepper
- Olive Oil
For the Coleslaw:
- 1 large Carrot, grated on a box grater
- 1/4 Red Cabbage, finely sliced
- 1/4 Green/White Cabbage, finely sliced
- 1/2 medium White Onion, finely sliced (see notes)
- 4 tbsp Mayo (full fat)
- 1 tbsp Sour Cream
- 2 tsp Dijon Mustard
- 2 tsp Apple Cider Vinegar
- 1/2 tsp Sugar (see notes)
- Salt & Black Pepper, to taste
Additional:
- 4 large White Flour Tortilla Wraps
- 4 small handfuls Spinach (or greens of choice)
- Season and Cook the Chicken: Butterfly slice the chicken breasts in half. Coat with smoked paprika, garlic powder, salt, black pepper, cayenne pepper, and olive oil. Fry in a pan, then coat with BBQ sauce.
- Prepare the Coleslaw: Mix mayo, sour cream, dijon mustard, apple cider vinegar, and sugar. Toss with carrot, onion, and cabbage.
- Assemble the Wraps: Lay out a tortilla, add spinach, coleslaw, chicken strips, then fold or roll up the wrap. Enjoy!
Notes
- Adjust BBQ sauce and sugar to taste preference.
- Feel free to customize with additional toppings like avocado or cheese.
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal
- Sugar: 8g
- Sodium: 860mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: BBQ Chicken Wraps, Chicken Wraps, Coleslaw Wraps, BBQ Wraps