BBQ Chicken Wraps Recipe
	
	
		These BBQ Chicken Wraps are a delicious and satisfying meal option. Tender, seasoned chicken strips are paired with a flavorful coleslaw mix, all wrapped up in a soft tortilla. Perfect for a quick and tasty lunch or dinner.
	 
	
		
							- Author: Rita
 
							- Prep Time: 15 minutes
 
							- Cook Time: 10 minutes
 
							- Total Time: 25 minutes
 
							- Yield: 4 wraps 1x
 
							- Category: Main Course
 
							- Method: Pan-Frying, Mixing
 
							- Cuisine: American
 
							- Diet: Non-Vegetarian
 
					
	 
	
		
		
			For the Chicken:
- 2 large Chicken Breasts (take out fridge 10-15mins before using)
 
- 1 cup Good Quality BBQ Sauce, or as needed (see notes)
 
- 1 heaped tsp Smoked Paprika
 
- 1 tsp Garlic Powder
 
- 1/2 tsp Salt
 
- 1/4 tsp Cayenne Pepper
 
- 1/4 tsp Black Pepper
 
- Olive Oil
 
For the Coleslaw:
- 1 large Carrot, grated on a box grater
 
- 1/4 Red Cabbage, finely sliced
 
- 1/4 Green/White Cabbage, finely sliced
 
- 1/2 medium White Onion, finely sliced (see notes)
 
- 4 tbsp Mayo (full fat)
 
- 1 tbsp Sour Cream
 
- 2 tsp Dijon Mustard
 
- 2 tsp Apple Cider Vinegar
 
- 1/2 tsp Sugar (see notes)
 
- Salt & Black Pepper, to taste
 
Additional:
- 4 large White Flour Tortilla Wraps
 
- 4 small handfuls Spinach (or greens of choice)
 
		
 
	 
	
		
		
			
- Season and Cook the Chicken: Butterfly slice the chicken breasts in half. Coat with smoked paprika, garlic powder, salt, black pepper, cayenne pepper, and olive oil. Fry in a pan, then coat with BBQ sauce.
 
- Prepare the Coleslaw: Mix mayo, sour cream, dijon mustard, apple cider vinegar, and sugar. Toss with carrot, onion, and cabbage.
 
- Assemble the Wraps: Lay out a tortilla, add spinach, coleslaw, chicken strips, then fold or roll up the wrap. Enjoy!
 
		 
	 
	
		Notes
		
			
- Adjust BBQ sauce and sugar to taste preference.
 
- Feel free to customize with additional toppings like avocado or cheese.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 wrap
 
							- Calories: 420 kcal
 
							- Sugar: 8g
 
							- Sodium: 860mg
 
							- Fat: 18g
 
							- Saturated Fat: 4g
 
							- Unsaturated Fat: 10g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 34g
 
							- Fiber: 3g
 
							- Protein: 30g
 
							- Cholesterol: 85mg
 
					
	 
	
		Keywords: BBQ Chicken Wraps, Chicken Wraps, Coleslaw Wraps, BBQ Wraps