Beefy Garlic Butter Bowl Recipe
This Beefy Garlic Butter Bowl is a comforting and hearty one-pot meal combining tender ground beef, fragrant garlic, and creamy cheese sauce with perfectly cooked rice. It’s an easy, flavorful dish that’s perfect for weeknight dinners or anytime you crave a satisfying, cheesy beef and rice casserole.
- Author: Rita
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop Cooking
- Cuisine: American
- Diet: Low Salt
Main Ingredients
- 1 cup uncooked long-grain white rice
- 1 lb ground beef
- 1 small onion, diced
- 4 cloves garlic, minced
- 3 cups beef broth (low sodium)
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Cheese Sauce
- 1/2 cup milk
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 3 tbsp butter (divided: 1 tbsp for onion, 2 tbsp for cheese sauce)
Garnish
- 2 tbsp fresh parsley, chopped (optional)
- Cook Onion: Melt 1 tablespoon of butter in a large skillet over medium heat. Add diced onion and cook for 3 to 4 minutes until softened.
- Brown the Beef: Add the ground beef to the skillet. Break it apart with a spatula and cook until it changes color and is fully browned. Drain excess fat if needed.
- Garlic Time: Stir in the minced garlic and cook for about 1 minute until fragrant, stirring constantly to avoid burning.
- Mix in Rice and Broth: Add the uncooked rice, beef broth, Italian seasoning, salt, and pepper. Stir well to combine all ingredients.
- Simmer Away: Bring the mixture to a boil, then reduce heat to low. Cover with a lid and let simmer for 18 to 20 minutes until the rice absorbs the broth and is tender.
- Create Cheese Sauce: In a small saucepan over low heat, melt the remaining 2 tablespoons of butter. Gradually stir in the Parmesan, cheddar cheeses, and milk, stirring continuously until the sauce is creamy and smooth.
- Blend Everything Together: Pour the cheese sauce into the skillet with the cooked beef and rice. Stir until evenly combined and creamy throughout.
- Final Touch: Cook uncovered for another 2 to 3 minutes to meld flavors. Garnish with chopped fresh parsley if desired and serve warm.
Notes
- Use low sodium beef broth to control the saltiness.
- If preferred, substitute ground turkey or chicken for a leaner option.
- Freshly grated cheeses melt best for the cheese sauce.
- For extra garlic flavor, roast the garlic beforehand instead of mincing raw.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl (about 1/4 recipe)
- Calories: 520 kcal
- Sugar: 3 g
- Sodium: 580 mg
- Fat: 29 g
- Saturated Fat: 14 g
- Unsaturated Fat: 14 g
- Trans Fat: 0.5 g
- Carbohydrates: 38 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 90 mg
Keywords: beef garlic butter bowl, cheesy beef and rice, one-pot beef recipe, easy beef dinner, comfort food, garlic butter rice bowl