Beet Salad with Feta, Cucumbers, and Dill Recipe
	
	
		A vibrant and refreshing beet salad featuring roasted beets, crisp cucumbers, creamy feta, and fragrant dill, all tossed in a tangy balsamic vinaigrette. Perfect as a light lunch or a colorful side dish.
	 
	
		
							- Author: Rita
 
							- Prep Time: 15 minutes
 
							- Cook Time: 45 minutes
 
							- Total Time: 1 hour
 
							- Yield: 4 servings 1x
 
							- Category: Salad
 
							- Method: Roasting and assembling
 
							- Cuisine: Mediterranean
 
							- Diet: Vegetarian
 
					
	 
	
		
		
			Vegetables
- 2 medium fresh beets (about 250g)
 
- 1 English cucumber (about 200g), sliced
 
Cheese
- 100g crumbled feta cheese
 
Herbs
- 2 tbsp fresh dill, chopped
 
Dressing
- 3 tbsp extra virgin olive oil
 
- 1 tbsp aged balsamic vinegar
 
- Salt and pepper to taste
 
		
 
	 
	
		
		
			
- Roast the Beets: Preheat your oven to 400°F (200°C). Wrap each beet individually in aluminum foil and place them on a baking sheet. Roast for approximately 45 minutes or until the beets are tender when pierced with a fork. Remove from oven and allow to cool before peeling the skin off.
 
- Prepare the Cucumber: While the beets roast, wash and slice the English cucumber into thin rounds, setting them aside for mixing.
 
- Combine Vegetables: Once the beets are peeled and diced, gently combine them with the sliced cucumbers in a large mixing bowl to maintain their texture.
 
- Add Cheese and Herbs: Sprinkle the crumbled feta cheese and chopped fresh dill evenly over the vegetable mixture.
 
- Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, aged balsamic vinegar, salt, and pepper until emulsified and well blended.
 
- Dress the Salad: Drizzle the prepared vinaigrette over the salad mixture and toss gently to ensure everything is evenly coated. Serve chilled or at room temperature for the best flavor experience.
 
		 
	 
	
		Notes
		
			
- To save time, you can roast the beets a day ahead; store peeled beets in an airtight container in the refrigerator.
 
- English cucumbers can be substituted with regular cucumbers, but peel them if preferred to reduce bitterness.
 
- Adjust the amount of feta cheese to suit your taste or replace with goat cheese for a different flavor profile.
 
- This salad pairs excellently with grilled meats or as a light vegetarian lunch.
 
- For a nuttier flavor, consider adding toasted walnuts or pine nuts as a topping.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 cup (approx. 150g)
 
							- Calories: 150 kcal
 
							- Sugar: 7 g
 
							- Sodium: 220 mg
 
							- Fat: 10 g
 
							- Saturated Fat: 3.5 g
 
							- Unsaturated Fat: 6.5 g
 
							- Trans Fat: 0 g
 
							- Carbohydrates: 12 g
 
							- Fiber: 3 g
 
							- Protein: 5 g
 
							- Cholesterol: 15 mg
 
					
	 
	
		Keywords: Beet Salad, Roasted Beets, Feta Cheese, Cucumber Salad, Dill Salad, Mediterranean Salad, Healthy Salad