Beet Salad with Feta, Cucumbers, and Dill Recipe
A vibrant and refreshing beet salad featuring roasted beets, crisp cucumbers, creamy feta, and fragrant dill, all tossed in a tangy balsamic vinaigrette. Perfect as a light lunch or a colorful side dish.
- Author: Rita
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting and assembling
- Cuisine: Mediterranean
- Diet: Vegetarian
Vegetables
- 2 medium fresh beets (about 250g)
- 1 English cucumber (about 200g), sliced
Cheese
- 100g crumbled feta cheese
Herbs
- 2 tbsp fresh dill, chopped
Dressing
- 3 tbsp extra virgin olive oil
- 1 tbsp aged balsamic vinegar
- Salt and pepper to taste
- Roast the Beets: Preheat your oven to 400°F (200°C). Wrap each beet individually in aluminum foil and place them on a baking sheet. Roast for approximately 45 minutes or until the beets are tender when pierced with a fork. Remove from oven and allow to cool before peeling the skin off.
- Prepare the Cucumber: While the beets roast, wash and slice the English cucumber into thin rounds, setting them aside for mixing.
- Combine Vegetables: Once the beets are peeled and diced, gently combine them with the sliced cucumbers in a large mixing bowl to maintain their texture.
- Add Cheese and Herbs: Sprinkle the crumbled feta cheese and chopped fresh dill evenly over the vegetable mixture.
- Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, aged balsamic vinegar, salt, and pepper until emulsified and well blended.
- Dress the Salad: Drizzle the prepared vinaigrette over the salad mixture and toss gently to ensure everything is evenly coated. Serve chilled or at room temperature for the best flavor experience.
Notes
- To save time, you can roast the beets a day ahead; store peeled beets in an airtight container in the refrigerator.
- English cucumbers can be substituted with regular cucumbers, but peel them if preferred to reduce bitterness.
- Adjust the amount of feta cheese to suit your taste or replace with goat cheese for a different flavor profile.
- This salad pairs excellently with grilled meats or as a light vegetarian lunch.
- For a nuttier flavor, consider adding toasted walnuts or pine nuts as a topping.
Nutrition
- Serving Size: 1 cup (approx. 150g)
- Calories: 150 kcal
- Sugar: 7 g
- Sodium: 220 mg
- Fat: 10 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 15 mg
Keywords: Beet Salad, Roasted Beets, Feta Cheese, Cucumber Salad, Dill Salad, Mediterranean Salad, Healthy Salad