Best Guacamole Recipe (Easy & Healthy) Recipe

Introduction

Guacamole is a classic, creamy dip that’s perfect for any occasion. This easy and healthy recipe uses fresh ingredients to bring out bold, bright flavors you’ll love. It’s great for parties, snacks, or as a topping for your favorite dishes.

A white bowl filled with chunky green guacamole, showing bits of red and green mixed inside, topped with two lime wedges on the left side and two yellow tortilla chips placed in the guacamole on the right side. Around the bowl, there is a glass jar with red and green salsa on the left, a green sliced jalapeño pepper above the bowl, and several yellow tortilla chips scattered near the top right. Slices of avocado with green flesh and brown pit are at the bottom left. Garlic cloves, a piece of red onion, and fresh green cilantro leaves are placed on a white marbled texture surface around the bowl. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 3 large ripe avocados
  • 1/2 cup diced red onion
  • 1/2 cup diced tomato
  • 1/4 cup fresh cilantro, chopped
  • 1 small jalapeño pepper, finely diced with seeds removed
  • 2 garlic cloves, minced
  • 2 tbsp lime juice
  • 3/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Step 1: Add the ripe avocados to a large bowl. Using a potato masher or a large fork, mash them until nearly smooth but still slightly chunky.
  2. Step 2: Add the diced red onion, tomato, chopped cilantro, finely diced jalapeño, minced garlic, lime juice, salt, and black pepper to the bowl.
  3. Step 3: Mix all the ingredients together until evenly combined. Taste and adjust seasoning if needed.
  4. Step 4: Serve immediately with tortilla chips or use as a topping for tacos, salads, or grilled meats. Enjoy!

Tips & Variations

  • For extra creaminess, add a tablespoon of sour cream or Greek yogurt.
  • If you prefer a milder guacamole, reduce the amount of jalapeño or omit it entirely.
  • Add diced mango or pineapple for a sweet and spicy twist.
  • To prevent browning, press plastic wrap directly onto the guacamole’s surface before refrigerating.

Storage

Store leftover guacamole in an airtight container in the refrigerator for up to 2 days. To keep it fresh and green, place a layer of plastic wrap pressed directly on the surface to minimize air contact. Before serving, stir gently and adjust seasoning if needed. Guacamole is best enjoyed fresh but can be chilled and served within this time frame.

How to Serve

A white bowl filled with creamy green guacamole mixed with small bits of red and green, topped with two slices of light green lime on the left top side and two yellow tortilla chips partly dipped in the guacamole on the right top side. Around the bowl, there is a halved and complete avocado with a dark green outer skin and bright green flesh, two peeled cloves of garlic, a bulb of garlic, a halved red onion with purple and white layers, a bunch of fresh green cilantro, and a halved fresh green jalapeño showing its white seeds. Above the bowl is a clear glass bowl filled with chunky red salsa made of tomatoes, white onions, and green herbs. The entire scene is set on a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make guacamole ahead of time?

You can prepare guacamole a few hours ahead, but it’s best eaten fresh. If making ahead, store it tightly covered with plastic wrap pressed onto the surface to prevent browning.

How do I choose ripe avocados?

Look for avocados that yield slightly to gentle pressure without feeling mushy. They should feel heavy for their size and have a dark green to almost black skin.

Print

Best Guacamole Recipe (Easy & Healthy) Recipe

This easy and healthy guacamole recipe combines ripe avocados with fresh ingredients like red onion, tomato, cilantro, and jalapeño for a flavorful and creamy dip perfect for any occasion.

  • Author: Rita
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Dip
  • Method: No-Cook
  • Cuisine: Mexican
  • Diet: Gluten Free

Ingredients

Scale

Guacamole Ingredients

  • 3 large ripe avocados
  • 1/2 cup diced red onion
  • 1/2 cup diced tomato
  • 1/4 cup fresh cilantro, chopped
  • 1 small jalapeño pepper, finely diced with seeds removed
  • 2 garlic cloves, minced
  • 2 tbsp lime juice
  • 3/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Mash the Avocados: Add the ripe avocados to a large bowl. Using a potato masher or a large fork, mash them until the texture is nearly smooth but still slightly chunky for optimum texture.
  2. Add Remaining Ingredients: Incorporate the diced red onion, diced tomato, chopped cilantro, finely diced jalapeño (with seeds removed for mild heat), minced garlic, fresh lime juice, salt, and black pepper into the mashed avocados.
  3. Combine Thoroughly: Mix all ingredients together well until evenly combined, ensuring the flavors meld smoothly throughout the guacamole.
  4. Serve and Enjoy: Serve immediately as a dip or topping with tortilla chips, tacos, or your favorite dishes. Optionally, refrigerate briefly to chill and allow flavors to develop further.

Notes

  • Remove the seeds from the jalapeño to reduce the heat level.
  • For best flavor, use ripe avocados that yield slightly when gently pressed.
  • Lime juice not only adds flavor but also helps prevent the guacamole from browning.
  • This guacamole is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1 day.

Keywords: guacamole, avocado dip, healthy guacamole, easy guacamole recipe, Mexican dip, party dip, fresh guacamole

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