Blueberry Cottage Cheese Mousse Recipe
Introduction
This Blueberry Cottage Cheese Mousse is a light and refreshing dessert that’s both creamy and packed with antioxidants. Perfect for a quick treat or a healthy snack, it combines the tanginess of cottage cheese with the sweetness of blueberries and a hint of lemon zest.
Ingredients
- 2 cups cottage cheese
- 1 cup fresh or frozen blueberries
- 1/4 cup honey or maple syrup
- 1 teaspoon lemon zest
- Fresh blueberries and lemon zest for garnish
Instructions
- Step 1: In a blender or food processor, combine the cottage cheese, blueberries, honey, and lemon zest. Blend until the mixture is smooth and creamy.
- Step 2: Spoon the mousse evenly into four serving glasses.
- Step 3: Chill the mousse in the refrigerator for at least 1 hour to allow flavors to meld and texture to set.
- Step 4: Before serving, garnish each glass with fresh blueberries and a sprinkle of lemon zest for a bright finish.
Tips & Variations
- Use Greek yogurt instead of cottage cheese for a tangier mousse with a slightly different texture.
- For added crunch, sprinkle chopped nuts like almonds or walnuts on top before serving.
- If using frozen blueberries, thaw them first for a smoother blend and more vibrant color.
Storage
Store any leftover mousse in an airtight container in the refrigerator for up to 2 days. Stir gently before serving, and enjoy chilled for best flavor and texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other berries instead of blueberries?
Yes, strawberries, raspberries, or blackberries can be used as alternatives and will still create a delicious mousse.
Is this mousse suitable for a low-sugar diet?
You can reduce or omit the honey/maple syrup to lower the sugar content. Using ripe berries adds natural sweetness as well.
PrintBlueberry Cottage Cheese Mousse Recipe
This Blueberry Cottage Cheese Mousse is a light, creamy, and nutritious dessert perfect for a healthy treat. Combining the tangy flavor of cottage cheese with the natural sweetness of blueberries and honey, this mousse is easy to prepare and great for breakfast, snack, or dessert. Chilled to perfection and garnished with fresh blueberries and lemon zest, it offers a refreshing burst of flavor with a velvety texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Base Ingredients
- 2 cups cottage cheese
- 1 cup fresh or frozen blueberries
- 1/4 cup honey or maple syrup
- 1 teaspoon lemon zest
Garnish
- Fresh blueberries
- Lemon zest
Instructions
- Blend Ingredients: In a blender or food processor, combine the cottage cheese, blueberries, honey (or maple syrup), and lemon zest. Blend until the mixture becomes smooth and creamy, ensuring no lumps remain for a silky mousse texture.
- Portion the Mousse: Spoon the blended mousse evenly into four serving glasses or bowls, preparing it for chilling and serving.
- Chill: Place the glasses in the refrigerator and chill for at least 1 hour. This allows the mousse to firm up slightly and the flavors to meld together.
- Finalize and Serve: Before serving, garnish each mousse with additional fresh blueberries and a sprinkle of lemon zest for a fresh, colorful presentation and a hint of brightness.
Notes
- Use fresh or frozen blueberries depending on availability; if using frozen, thaw them slightly before blending.
- Adjust the sweetness by varying the amount of honey or maple syrup to your taste.
- For a smoother texture, you can strain the cottage cheese before blending.
- This mousse can be prepared up to a day in advance and kept covered in the refrigerator.
- For a vegan alternative, substitute the cottage cheese with silken tofu and use maple syrup.
Keywords: Blueberry mousse, Cottage cheese dessert, Healthy mousse, Low fat dessert, Easy blueberry recipe
