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Cauliflower Fried Rice Recipe

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★★★★★

5 from 97 reviews

A healthy and delicious Cauliflower Fried Rice recipe using frozen cauliflower, peas, and carrots, scrambled egg, and a flavorful soy and oyster sauce mixture. This low-carb alternative to traditional fried rice is quick to prepare and perfect for a light meal.

Ingredients

Scale

Main Ingredients

  • 10 ounces frozen cauliflower
  • 1/2 cup frozen peas and carrots
  • 2 stalks green onion, chopped
  • 1/4 cup diced yellow onion
  • 1 large egg
  • 2 teaspoons minced garlic

Sauces and Seasoning

  • 2 tablespoons soy sauce
  • 1 teaspoon oyster sauce (or dark soy sauce as substitute)
  • Salt and pepper to taste
  • Vegetable oil for cooking

Instructions

  1. Prep cauliflower rice, peas, and carrots: Using frozen cauliflower rice is preferred. Microwave the bag for a little more than half the recommended time. Carefully cut a corner or top off the bag, then squeeze out as much excess water as possible to prevent sogginess. Set aside.
  2. Prepare vegetables: Cook the peas and carrots just enough to remove any ice, then drain well. Combine them in a bowl with chopped diced and green onions.
  3. Make sauce slurry: Mix soy sauce and oyster sauce (or dark soy sauce as substitute) in a small bowl to create your sauce slurry. Adjust seasoning as needed.
  4. Scramble the egg: Heat a pan or wok on medium heat and add a little vegetable oil. Beat the egg and scramble it in the pan until fully cooked. Remove and set aside.
  5. Sauté vegetables: Add a bit more oil to the pan. Add diced onion, green onion, minced garlic, peas, and carrots. Season lightly with salt and pepper (about 1/4 teaspoon each). Cook until the diced onion becomes translucent, then remove the vegetables from the pan.
  6. Cook the cauliflower rice: Increase heat to medium-high and add a little vegetable oil. Add the squeezed cauliflower rice to the pan, breaking apart any clumps. Cook for about one minute.
  7. Add sauce slurry: Pour the soy and oyster sauce mixture over the cauliflower rice, quickly mixing it in to evenly coat before the sauce evaporates or burns.
  8. Combine all ingredients: Lower the heat to medium. Add scrambled egg and sautéed vegetables back into the pan with the cauliflower rice. Stir thoroughly and cook for about one more minute to blend flavors. Remove from heat and serve immediately.

Notes

  • Using frozen cauliflower rice is the best option for convenience and texture.
  • Squeezing out excess water from the cauliflower rice prevents sogginess and helps it fry up better.
  • If oyster sauce is unavailable, substitute with dark soy sauce, adjusting quantity accordingly.
  • Adjust salt and pepper seasonings to your taste preference.
  • Feel free to add protein like chicken or shrimp for a heartier dish.

Keywords: Cauliflower Fried Rice, Low Carb Fried Rice, Healthy Fried Rice, Asian Stir Fry, Quick Dinner, Low Calorie Recipe

Find it online: https://kitchenbyrita.com/cauliflower-fried-rice-recipe/