Chicken Alfredo Spaghetti Squash Recipe
This Chicken Alfredo Spaghetti Squash recipe offers a creamy, comforting twist on traditional Alfredo pasta by swapping spaghetti with nutritious spaghetti squash. It features tender shredded chicken in a rich garlic and sage-infused cream sauce with Parmesan and cream cheese for extra decadence. Perfect for a low-carb, satisfying dinner that’s quick to prepare and deliciously flavorful.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
For the Sauce
- 2 tbsp butter
- 2 tsp minced garlic
- 1 tsp dried sage
- 2 tbsp flour
- 1 cup chicken broth
- ½ cup half and half
- 4 oz cream cheese, cubed
- ½ cup shredded Parmesan cheese
Main Ingredients
- ½ cup cooked, shredded chicken
- 2 ½ cups cooked spaghetti squash
- ¼ tsp salt
- ¼ tsp coarse ground black pepper
- ½ tsp dried parsley
Instructions
- Melt Butter: In a medium skillet over medium heat, melt the butter slowly to create the base for the sauce.
- Sauté Garlic and Sage: Add the minced garlic and sage to the melted butter, cooking for about one minute until fragrant but not browned.
- <strong:Add Flour: Stir in the flour and continue cooking and stirring constantly for about one minute to form a roux, which will thicken the sauce.
- Whisk in Liquids: Gradually whisk in the chicken broth followed by the half and half, ensuring the mixture is smooth and lump-free.
- Add Cream Cheese and Parmesan: Incorporate the cubed cream cheese and shredded Parmesan cheese, stirring until the sauce becomes creamy and smooth.
- Combine Spaghetti Squash and Chicken: Add the cooked spaghetti squash and shredded chicken to the sauce in the skillet. Stir well and cook until heated through evenly.
- Season to Taste: Taste the dish and season with salt, coarse ground black pepper, and dried parsley according to preference to enhance the flavors.
Notes
- Cook the spaghetti squash ahead by roasting or steaming until tender.
- For a richer sauce, use heavy cream instead of half and half.
- Adjust the thickness of the sauce by adding more chicken broth or cream as needed.
- Use freshly grated Parmesan for the best flavor and meltability.
- This dish is a great low-carb alternative to traditional pasta meals.
Keywords: chicken alfredo, spaghetti squash, low carb, creamy chicken recipe, healthy alfredo, gluten free dinner alternative
