Chicken Teriyaki Pineapple Bowls Recipe
These Chicken Teriyaki Pineapple Bowls are a delicious and satisfying meal that combines the sweetness of pineapple with savory teriyaki chicken. Served in pineapple halves, this dish is not only flavorful but also visually appealing.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
For the Chicken:
- 3/4 lb boneless skinless chicken breast, chopped
- 2 tsp minced fresh ginger
- 3 cloves garlic, minced
- 1 tsp sesame oil
- 1 tbsp vegetable oil
For the Teriyaki Sauce:
- 3 tbsp packed brown sugar
- 2 tsp cornstarch
- 1/3 cup low-sodium soy sauce
- 1 tbsp pineapple juice
For Serving:
- 1 small pineapple
- 2 cups cooked rice
- Thinly sliced green onions, for garnish (optional)
- Sesame seeds, for garnish (optional)
Instructions
- Make bowls: Slice pineapple in half, scoop out chunks, and reserve juice. Chop pineapple into smaller pieces.
- Make sauce: Whisk together soy sauce, brown sugar, pineapple juice, garlic, ginger, and sesame oil.
- Cook chicken: Season chicken with salt, cook in skillet until golden. Pour sauce over chicken and simmer.
- Make slurry: Whisk cornstarch and water, stir into sauce. Simmer until thickened.
- Assemble bowls: Divide rice and chicken between bowls, garnish with pineapple, sesame seeds, and green onions.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 16g
- Sodium: 780mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 66mg
Keywords: Chicken Teriyaki Pineapple Bowls, Teriyaki Chicken, Pineapple Recipe
