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Chickpea Fritters Recipe

Chickpea Fritters Recipe
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★★★★★

4.8 from 10 reviews

Crispy on the outside and tender on the inside, these Chickpea Fritters are a flavorful and protein-packed snack or appetizer. Made with pantry staples like chickpeas, Parmesan cheese, and aromatic spices, they come together quickly and are perfect served with a drizzle of creamy tahini sauce.

Ingredients

Scale

Fritters

  • 1 15-ounce can chickpeas, rinsed and drained
  • ¼ cup all-purpose flour
  • ¼ cup grated Parmesan cheese
  • 1 tablespoon chopped parsley
  • 1 teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons water
  • 2 tablespoons canola oil

Serving

  • Tahini sauce for serving

Instructions

  1. Prepare the mixture: In a medium bowl, combine the rinsed and drained chickpeas, all-purpose flour, grated Parmesan cheese, chopped parsley, ground cumin, garlic powder, salt, and black pepper. Add two tablespoons of water and mash or mix with a fork until the ingredients are well blended and form a slightly sticky mixture.
  2. Form patties: Divide the chickpea mixture into 6 equal portions. Shape each portion into thin, round patties, roughly the size of your palm, ensuring they hold together well for cooking.
  3. Cook fritters: Heat two tablespoons of canola oil in a large pan over medium heat until shimmering. Add the chickpea patties carefully and cook for about 2-4 minutes on each side or until they are golden brown and cooked through. Turn gently to avoid breaking.
  4. Drain excess oil: Once cooked, transfer the fritters to a plate lined with paper towels to absorb any excess oil, ensuring they remain crispy.
  5. Serve: Plate the warm chickpea fritters and serve immediately with tahini sauce or your favorite dipping sauce for a delicious appetizer or snack.

Notes

  • You can substitute parsley with cilantro or dill for a different herb flavor.
  • For a vegan version, omit the Parmesan cheese or replace with a vegan cheese alternative.
  • If the mixture is too dry, add an extra tablespoon of water; if too wet, add a bit more flour.
  • These fritters can be baked at 375°F (190°C) for 20-25 minutes for a lower-fat option.
  • Serve with other sauces such as yogurt dip, hot sauce, or garlic aioli for variety.

Nutrition

Keywords: chickpea fritters, vegetarian snack, Mediterranean appetizer, quick fritters, protein snack

Find it online: https://kitchenbyrita.com/chickpea-fritters-recipe/