Cinnamon Roll Protein Crepes Recipe
These Cinnamon Roll Protein Crepes are a delicious and healthy breakfast option that’s packed with protein and flavor. The combination of oat flour, Greek yogurt, and cinnamon creates a satisfying and nutritious meal to start your day off right.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Batter:
- 40 grams (1/2 scant cup) oat flour (or any flour)
- 1 tbsp maple syrup (or honey)
- 1 egg
- 180 ml (3/4 cup) egg whites
- 80 grams (1/3 cup) Greek yogurt
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
- Preferred milk (if necessary, to thin)
Cinnamon Yogurt Filling:
- 80 grams (1/3 cup) Greek yogurt
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
Sugar-free Cinnamon Sugar:
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
Instructions
- Batter: In a bowl, combine oat flour, maple syrup (or honey), egg, and egg whites. Stir until smooth.
- Cooking: Heat a skillet over medium heat. Pour 1/3 cup of batter, spread evenly, cook for 1-2 minutes, then flip.
- Cinnamon Yogurt Filling: Mix Greek yogurt with sweetener and cinnamon. Spread on crepes, then roll them up.
- Sugar-free Cinnamon Sugar: Combine sweetener and cinnamon, sprinkle on crepe rolls.
Notes
- You can customize the sweetness level by adjusting the amount of sweetener used.
- Feel free to add your favorite fruits or nuts for extra flavor and texture.
Nutrition
- Serving Size: 1 crepe
- Calories: 150
- Sugar: 5g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 70mg
Keywords: Cinnamon Roll, Protein, Crepes, Healthy Breakfast, Oat Flour, Greek Yogurt
Find it online: https://kitchenbyrita.com/cinnamon-roll-protein-crepes-recipe/
