Cod & Potatoes in Rosemary Cream Sauce Recipe
	
	
		A delightful and creamy dish featuring tender cod fillets and baby potatoes in a flavorful rosemary cream sauce. This recipe balances the richness of the cream with the freshness of lemon and herbs, creating a satisfying main course perfect for a special dinner.
	 
	
		
							- Author: Rita
 
							- Prep Time: 20 minutes
 
							- Cook Time: 25 minutes
 
							- Total Time: 45 minutes
 
							- Yield: 4 servings 1x
 
							- Category: Main Course
 
							- Method: Sauté, Simmer
 
							- Cuisine: International
 
							- Diet: Halal
 
					
	 
	
		
		
			Cod Fillets:
- 4 cod fillets (150–180g each), skinless and boneless
 
- Salt and pepper to taste
 
- 1 tablespoon lemon juice
 
- Zest of 1 lemon
 
Potatoes:
- 500g baby potatoes or Yukon Gold potatoes, halved or quartered
 
- 2 tablespoons olive oil
 
- Salt and pepper to taste
 
Rosemary Cream Sauce:
- 1 tablespoon butter
 
- 1 tablespoon olive oil
 
- 3 garlic cloves, finely minced
 
- 1 small shallot or onion, finely chopped
 
- 1 teaspoon fresh rosemary, finely chopped (or ½ tsp dried rosemary)
 
- 1 ½ cups heavy cream
 
- ½ cup halal-certified chicken or vegetable broth
 
- ½ teaspoon Dijon mustard (optional)
 
- Salt and black pepper to taste
 
- Fresh parsley or chives for garnish (optional)
 
		 
	 
	
		
		
			
- Prepare Potatoes: Wash and cut the potatoes, then boil until tender. Drain and set aside.
 
- Marinate Cod: Season cod fillets with salt, pepper, lemon juice, and zest. Let them marinate briefly.
 
- Cook Cod: Sear cod fillets in a skillet until golden and cooked through. Set aside.
 
- Make Sauce: In the same skillet, sauté garlic, shallots, and rosemary. Add broth, cream, and mustard. Simmer until slightly thickened.
 
- Combine: Add potatoes to the sauce, then return cod fillets to the skillet. Simmer together briefly.
 
- Serve: Garnish with parsley or chives and serve hot with bread or salad.
 
		 
	 
	
		Notes
		
			
- You can adjust the thickness of the sauce by simmering for a shorter or longer time.
 
- Feel free to add other herbs or spices to customize the flavor of the dish.
 
- Ensure the cod is cooked through but be careful not to overcook to maintain its tenderness.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 fillet with potatoes and sauce
 
							- Calories: 480
 
							- Sugar: 3g
 
							- Sodium: 540mg
 
							- Fat: 28g
 
							- Saturated Fat: 14g
 
							- Unsaturated Fat: 12g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 30g
 
							- Fiber: 3g
 
							- Protein: 28g
 
							- Cholesterol: 120mg
 
					
	 
	
		Keywords: Cod, Potatoes, Rosemary, Cream Sauce, Dinner Recipe