Cottage Cheese Alfredo Pasta Recipe
Introduction
This Cottage Cheese Alfredo is a creamy, delicious twist on the classic Italian sauce that’s both comforting and simple to make. Using cottage cheese adds a rich texture and boosts the protein, making it a nutritious choice for a hearty meal.

Ingredients
- 8 oz pasta
- 1 cup cottage cheese, full fat / whole milk
- 3/4 cup whole milk
- 1/2 cup shredded parmesan cheese
- 1 tsp cornstarch
- 1 tsp garlic powder
- 1/2 tsp basil
- 1/2 tsp oregano
- Salt
- Black pepper
Instructions
- Step 1: Cook the pasta according to the package directions. Drain and set aside.
- Step 2: In a blender, combine the cottage cheese, whole milk, parmesan cheese, cornstarch, garlic powder, dried oregano, and dried basil. Blend until smooth and creamy.
- Step 3: Pour the blended mixture into a large pan over low heat. Warm slowly, stirring occasionally, until heated through and slightly thickened, about 5 minutes.
- Step 4: Add the cooked pasta to the Alfredo sauce and toss well to coat evenly.
- Step 5: Season with salt and black pepper to taste. Serve immediately, optionally topped with extra parmesan, fresh parsley, and cracked black pepper.
Tips & Variations
- For a smoother sauce, blend the mixture longer or strain before heating.
- Add sautéed mushrooms or spinach for extra flavor and nutrition.
- Use gluten-free pasta if you prefer a gluten-free version.
Storage
Store leftover Cottage Cheese Alfredo in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of milk if the sauce thickens too much.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use low-fat cottage cheese instead of full fat?
Yes, but using full-fat cottage cheese helps achieve a creamier and richer sauce.
Will the sauce thicken as it cools?
Yes, the sauce will thicken slightly when cooled. Reheat gently with a little milk to loosen it back up if needed.
PrintCottage Cheese Alfredo Pasta Recipe
A creamy and healthier twist on classic Alfredo sauce using full-fat cottage cheese blended to smooth perfection, combined with Parmesan and herbs, served over perfectly cooked pasta for a comforting and flavorful meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Ingredients
Pasta
- 8 oz pasta
Sauce
- 1 cup full-fat cottage cheese (whole milk)
- 3/4 cup whole milk
- 1/2 cup shredded Parmesan cheese
- 1 tsp cornstarch
- 1 tsp garlic powder
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- Salt to taste
- Black pepper to taste
Optional Garnishes
- Extra fresh Parmesan cheese
- Fresh parsley
- Cracked black pepper
Instructions
- Cook Pasta: Cook the pasta according to the package directions until al dente. Drain well and set aside.
- Prepare Sauce Mixture: In a blender, combine the full-fat cottage cheese, whole milk, shredded Parmesan cheese, cornstarch, garlic powder, dried oregano, and dried basil. Blend until the mixture is completely smooth and creamy.
- Heat Sauce: Pour the blended sauce mixture into a large pan over low heat. Warm the sauce slowly for about 5 minutes, stirring occasionally, until heated through and slightly thickened to your desired consistency.
- Toss Pasta with Sauce: Add the cooked pasta to the warm Alfredo sauce in the pan. Toss gently to coat the pasta evenly with the sauce. Season with salt and freshly ground black pepper to taste.
- Serve: Serve immediately, optionally garnished with extra fresh Parmesan cheese, chopped fresh parsley, and cracked black pepper for added flavor and presentation.
Notes
- Using full-fat cottage cheese creates a rich and creamy texture similar to traditional Alfredo sauce but with added protein.
- Blending the cottage cheese mixture ensures a smooth sauce without lumps.
- The cornstarch helps to thicken the sauce gently during heating.
- Adjust seasoning with salt and pepper at the end to suit your taste.
- For a lighter version, you can substitute milk with a lower-fat alternative, but the sauce may be less creamy.
Keywords: Cottage Cheese Alfredo, creamy pasta sauce, healthier Alfredo sauce, Italian pasta recipe, easy stovetop sauce

