Cottage Cheese and Spinach Crustless Quiche Recipe

If you’re searching for a breakfast or brunch dish that’s creamy, protein-packed, and positively loaded with fresh flavors, look no further than this Cottage Cheese and Spinach Crustless Quiche. Every bite is a satisfying combination of tender spinach, savory sautéed vegetables, rich eggs, and those irresistible cheesy pockets—no pastry crust necessary! This quiche is not only delicious but also incredibly simple to pull together, making it the perfect choice for busy mornings, lazy weekends, or whenever you’re craving a wholesome, fuss-free meal.

Ingredients You’ll Need

The beauty of Cottage Cheese and Spinach Crustless Quiche is in its straightforward, colorful ingredient list. Each component brings something special—whether it’s a pop of color, extra creaminess, or a burst of savory goodness. Here’s what you’ll need and why it matters:

• Olive Oil: Adds richness and helps soften the vegetables to just the right texture.
• Small Onion (diced): For a gentle sweetness and a subtle depth of flavor throughout the quiche.
• Bell Pepper (diced): Brightens the dish with a mild crunch and beautiful color.
• Fresh Baby Spinach (chopped): The real star! Spinach delivers vibrant green color and earthy flavor while boosting nutrition.
• Cottage Cheese: This gives the quiche its uniquely creamy, fluffy texture—and a bonus hit of protein.
• Large Eggs: The backbone of the quiche, eggs bind everything together and add a lovely, custardy bite.
• Shredded Cheddar Cheese (or mix with mozzarella): For gooey pockets and that trademark cheesy stretch in every slice.
• Milk: Keeps the filling tender and light, creating the perfect quiche consistency.
• Garlic Powder: Lends gentle aromatic depth without overpowering the fresh veggies.
• Italian Seasoning: Adds a beautiful herbal accent that lifts every bite.
• Salt and Pepper: Essential for bringing all the flavors together—don’t skip these!

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This ensures the quiche will bake evenly from the moment it goes in, helping the center set just right while the top becomes golden and slightly crisp. Taking this quick step sets you up for quiche success!

Step 2: Sauté the Veggies

Heat the olive oil in a skillet over medium heat. Toss in your diced onion and bell pepper, and sauté until they’re soft and fragrant—this usually takes about 3 to 4 minutes. Allowing these aromatics to develop their flavor brings wonderful sweetness and complexity to your Cottage Cheese and Spinach Crustless Quiche.

Step 3: Wilt the Spinach

Next, add your chopped spinach to the skillet. It will seem like a lot at first, but it cooks down quickly! Let it wilt for about 2 to 3 minutes, stirring in the garlic powder, salt, and pepper. Once the spinach is tender and tasty, remove the skillet from the heat and allow the mixture to cool slightly.

Step 4: Prepare the Egg and Dairy Mixture

In a large mixing bowl, whisk your eggs, milk, and cottage cheese together until completely combined. Season this mixture with Italian seasoning, a pinch more salt, and black pepper. This custardy base makes the Cottage Cheese and Spinach Crustless Quiche fantastically fluffy and flavorful.

Step 5: Mix in Cheese and Veggies

Now it’s time to fold in the shredded cheddar (and mozzarella, if using) along with your cooled veggie mix. Stir until everything is evenly distributed—you want every bite to have a bit of everything!

Step 6: Pour into the Pie Dish

Grease a 9-inch pie dish with a little oil or nonstick spray to prevent sticking. Pour the quiche mixture into the dish and smooth the top out with a spatula. Spreading it evenly ensures uniform baking and a perfect slice every time.

Step 7: Bake It Up

Slide your quiche into the preheated oven and bake for 40 to 45 minutes, until the top takes on a gorgeous golden hue and the center no longer wobbles. Let it cool for 5 to 10 minutes—this bit of patience makes slicing and serving a breeze.

Step 8: Serve and Enjoy

Cut your Cottage Cheese and Spinach Crustless Quiche into generous wedges and enjoy it warm or at room temperature. This quiche is so versatile; it’s fantastic whether you’re serving it straight from the oven or letting it cool a bit for a leisurely brunch.

How to Serve Cottage Cheese and Spinach Crustless Quiche

Garnishes

The perfect garnish can elevate your Cottage Cheese and Spinach Crustless Quiche from delicious to downright irresistible. Sprinkle with extra shredded cheese, a dusting of fresh herbs like parsley or chives, or even a light drizzle of hot sauce for a touch of heat. A handful of cherry tomatoes sliced on top brings extra color and a refreshing pop.

Side Dishes

This quiche plays well with so many side dishes. Try it with a crisp mixed green salad dressed lightly, some roasted potatoes, or a slice of crusty whole-grain bread. For brunch, serve with fresh fruit or a light yogurt parfait. The balance of protein and veggies in the quiche makes it easy to pair with almost anything!

Creative Ways to Present

If you want to get fancy, bake the Cottage Cheese and Spinach Crustless Quiche in mini muffin tins for portable, bite-sized portions—perfect for parties or meal prep. Or try layering slices with smoked salmon or avocado on a serving platter for a special brunch spread. A little creativity goes a long way!

Make Ahead and Storage

Storing Leftovers

One of the joys of this quiche is that leftovers taste just as great the next day! Simply cover your Cottage Cheese and Spinach Crustless Quiche with foil or plastic wrap and refrigerate. It’s best enjoyed within 3 to 4 days. Leftover slices make a perfect grab-and-go breakfast or satisfying lunch box option.

Freezing

This recipe, believe it or not, freezes beautifully. Let the quiche cool completely, then wrap individual slices tightly in plastic wrap and place in a freezer-safe bag. When properly stored, your Cottage Cheese and Spinach Crustless Quiche will keep in the freezer for up to 2 months. Just thaw in the fridge overnight before reheating.

Reheating

For best results, reheat slices in a 350°F oven (or toaster oven) for about 10 minutes, or until heated through. You can also microwave for a minute or so, but baking helps restore that just-baked texture and keeps the edges slightly crisp. No one will ever guess it’s leftovers!

FAQs

Can I use frozen spinach instead of fresh?

Absolutely! Just thaw and squeeze out any excess water before adding it to the skillet. This way, your Cottage Cheese and Spinach Crustless Quiche won’t get soggy and will have plenty of bright spinach flavor.

What other cheeses work well in this recipe?

You can try feta, Swiss, Monterey Jack, or even a pepper jack for a bit of kick. Mixing and matching cheeses is a tasty way to make this Cottage Cheese and Spinach Crustless Quiche your own!

How do I know when the quiche is fully cooked?

The quiche is ready when the edges are golden and the center is set—it shouldn’t jiggle much when you gently shake the dish. If you’re unsure, you can insert a knife in the center; if it comes out clean, it’s good to go!

Can I add extra vegetables or proteins?

Definitely! Try adding diced mushrooms, sun-dried tomatoes, or even some cooked bacon or ham before baking. The Cottage Cheese and Spinach Crustless Quiche recipe is a wonderful base for all sorts of tasty additions.

Is this quiche gluten-free?

Yes, since there’s no crust, Cottage Cheese and Spinach Crustless Quiche is naturally gluten-free as long as all your mix-ins and seasonings are certified gluten-free. It’s a great option for anyone avoiding gluten or looking for a lighter meal.

Final Thoughts

I hope you’re as excited as I am to try this Cottage Cheese and Spinach Crustless Quiche in your own kitchen. It’s endlessly adaptable, full of nourishing ingredients, and simply packed with crave-worthy flavor. Treat yourself to a generous slice—breakfast, brunch, or dinner, this recipe never disappoints!

Print