Cottage Cheese Egg Bake Recipe

If you’re searching for a hearty, wholesome breakfast that feels like a warm hug on a plate, look no further than the Cottage Cheese Egg Bake. This dish is a vibrant celebration of fluffy eggs, creamy cottage cheese, and fresh spinach, all melded together in a comforting bake that’s as nourishing as it is delicious. Perfect for those busy mornings or relaxed weekend brunches, the Cottage Cheese Egg Bake brings the perfect balance of protein, flavor, and freshness, guaranteed to become one of your favorite go-to dishes.

Cottage Cheese Egg Bake Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in this recipe plays its part in creating a breakfast masterpiece that’s simple yet packed with goodness. From the creamy cottage cheese to the vibrant spinach, each component brings texture, flavor, and color that make this dish shine.

  • Nonstick cooking spray: Essential for effortless removal and easy cleanup, ensuring your bake comes out perfectly every time.
  • 8 eggs: The base of the dish, providing volume and a fluffy, satisfying texture.
  • ¼ teaspoon garlic powder: Adds a subtle savory note without overpowering the other flavors.
  • ¼ teaspoon fine salt: Enhances the natural flavors of the ingredients and balances the bake.
  • ¼ teaspoon black pepper: Offers a gentle kick that brightens the entire dish.
  • ¾ cup 2% or full-fat cottage cheese: Key to the bake’s creamy richness and a fantastic protein boost.
  • ½ cup shredded or shaved Parmesan cheese: Brings a nutty, salty accent to elevate the savory profile.
  • 3 cups roughly chopped fresh spinach: Adds freshness, color, and a subtle earthiness, making the bake vibrant and nutritious.
  • ½ cup finely diced yellow onion or green onions: Delivers a mild sweetness and a bit of crunch that complements the softness of the eggs.

How to Make Cottage Cheese Egg Bake

Step 1: Prepare Your Oven and Dish

Preheat your oven to 375 degrees Fahrenheit to ensure it’s hot enough for a perfectly baked egg dish. Lightly mist a 9×9 inch baking dish with nonstick cooking spray. This small step prevents sticking and helps the bake come out with clean edges.

Step 2: Whisk and Season the Eggs

In a medium-sized bowl, crack open your fresh eggs and add the garlic powder, salt, and black pepper. Whisk them vigorously until combined and slightly frothy. This is where the magic starts—the seasoning infuses the eggs, setting the stage for a flavorful bake.

Step 3: Incorporate the Cheeses, Spinach, and Onions

Next, gently fold in the ¾ cup of creamy cottage cheese along with the Parmesan, fresh spinach, and diced onions. Mixing these ingredients carefully ensures that the spinach stays vibrant and the cheeses are evenly distributed, offering bursts of creaminess and savory depth throughout the bake.

Step 4: Bake to Perfection

Pour the combined egg mixture into your prepared baking dish, spreading it evenly. Bake the Cottage Cheese Egg Bake at 375 degrees for 30 to 35 minutes. You’ll know it’s ready when the center is fully set yet still tender, with a lightly golden crust forming on top. This bake holds together beautifully and can be sliced into generous squares.

How to Serve Cottage Cheese Egg Bake

Cottage Cheese Egg Bake Recipe - Recipe Image

Garnishes

To make your Cottage Cheese Egg Bake even more inviting, sprinkle fresh chopped chives or basil on top just before serving. A dash of flaky sea salt or freshly cracked pepper will amplify the flavors, and for lovers of spice, a few red pepper flakes add a tantalizing kick.

Side Dishes

This egg bake is a satisfying meal on its own, but pairing it with lightly toasted whole-grain bread or a colorful fruit salad can round out the plate with refreshing textures and contrasting flavors that will brighten your breakfast or brunch table.

Creative Ways to Present

Consider turning your Cottage Cheese Egg Bake into portable portions by slicing it and serving alongside avocado slices or wrapped in warm tortillas for an on-the-go breakfast burrito. For a brunch spread, stack squares with layers of smoked salmon and cream cheese for an elevated twist everyone will love.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, simply cover the Cottage Cheese Egg Bake tightly with plastic wrap or place in an airtight container and refrigerate. It will keep its freshness and flavor for up to 3 days, making it perfect for quick breakfasts or snacks throughout the week.

Freezing

For longer storage, freeze individual portions wrapped in plastic wrap and foil or stored in freezer-safe containers. The bake freezes wonderfully and can last for up to 2 months. Just be sure to thaw overnight in the fridge before reheating to maintain texture and flavor.

Reheating

Reheat your Cottage Cheese Egg Bake gently in a skillet over low heat or in short bursts in the microwave to avoid drying it out. Adding a splash of water or covering it with a damp paper towel during reheating will help retain moisture and keep the bake as delightful as when it first came out of the oven.

FAQs

Can I use low-fat or fat-free cottage cheese for this bake?

Absolutely! Using low-fat or fat-free cottage cheese will reduce the calorie content, but the bake might be slightly less creamy. Adding a bit more Parmesan can help maintain richness without extra fat.

Is it possible to add other vegetables to the Cottage Cheese Egg Bake?

Yes! Feel free to experiment by adding diced bell peppers, mushrooms, or even tomatoes. Just make sure to chop them finely and consider sautéing firmer vegetables first to avoid excess moisture in the bake.

Can I prepare this dish the night before?

You can assemble the egg mixture the night before and store it covered in the fridge. When you’re ready, just pour it into the baking dish and bake as directed. This saves you time and lets the flavors develop nicely.

What can I substitute if I don’t have Parmesan cheese?

Grated Pecorino Romano or Asiago cheese are excellent substitutes that provide a similar salty, nutty flavor. You can also use a sharp aged cheddar for a different but delicious twist.

Is the Cottage Cheese Egg Bake suitable for meal prep?

Definitely! It’s high in protein and easy to portion, making it an ideal meal prep option. Cook once, and enjoy quick breakfasts throughout the week, just reheat and serve.

Final Thoughts

This Cottage Cheese Egg Bake has quickly become one of those dishes I reach for when I want something nourishing, flavorful, and fuss-free. It’s the kind of recipe that stays with you — rich in protein, packed with fresh ingredients, and utterly comforting. Trust me, once you try it, you’ll wonder how you ever started your day without it. So roll up your sleeves and dive in—you’re going to love this bake as much as I do!

Print

Cottage Cheese Egg Bake Recipe

This Cottage Cheese Egg Bake is a delicious and nutritious breakfast or brunch dish that combines the creaminess of cottage cheese with fresh spinach, savory Parmesan, and flavorful seasonings. Baked to perfection, it offers a high-protein, satisfying meal that’s easy to prepare and perfect for meal prepping.

  • Author: Rita
  • Prep Time: 10 minutes
  • Cook Time: 30-35 minutes
  • Total Time: 40-45 minutes
  • Yield: 6 servings 1x
  • Category: Breakfast, Brunch
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Egg Mixture

  • 8 eggs
  • ¼ teaspoon garlic powder
  • ¼ teaspoon fine salt
  • ¼ teaspoon black pepper
  • ¾ cup 2% or full-fat cottage cheese
  • ½ cup shredded or shaved Parmesan cheese

Vegetables

  • 3 cups roughly chopped fresh spinach
  • ½ cup finely diced yellow onion or green onions

Other

  • Nonstick cooking spray

Instructions

  1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Mist a 9×9 inch baking dish with nonstick cooking spray to ensure the egg bake doesn’t stick.
  2. Combine Ingredients: In a medium mixing bowl, whisk together the eggs, garlic powder, salt, and black pepper until smooth. Then stir in the cottage cheese, Parmesan cheese, chopped spinach, and diced onions until evenly incorporated.
  3. Pour Mixture: Pour the egg mixture into the prepared baking dish, spreading it evenly to ensure consistent cooking.
  4. Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the center is set and a knife inserted comes out clean.
  5. Store and Reheat: Let the egg bake cool slightly before slicing. Store any leftovers covered in the refrigerator for up to 3 days. Reheat portions in a skillet or microwave before serving.

Notes

  • Use either 2% or full-fat cottage cheese based on your preference for creaminess and fat content.
  • Fresh spinach can be substituted with frozen spinach; just be sure to thaw and drain excess water before adding.
  • Feel free to add other vegetables such as bell peppers or mushrooms for extra flavor.
  • To make this dish vegetarian, ensure the Parmesan you use is vegetarian-friendly or substitute with another cheese.
  • This recipe is great for meal prepping and can be easily doubled for larger batches.

Nutrition

  • Serving Size: 1 slice (1/6th of recipe)
  • Calories: 170 kcal
  • Sugar: 2 g
  • Sodium: 300 mg
  • Fat: 9 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 17 g
  • Cholesterol: 210 mg

Keywords: cottage cheese, egg bake, spinach egg casserole, breakfast casserole, high protein breakfast, healthy egg bake

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