Cottage Cheese Peanut Butter Mousse: Too Healthy to Be Real, Too Tasty to Be Fake Recipe
A creamy and healthy Cottage Cheese Peanut Butter Mousse that is quick to prepare, deliciously satisfying, and customizable with toppings. This mousse blends protein-rich cottage cheese with the nutty flavor of peanut butter, sweetened naturally and optionally enhanced with cocoa powder for chocolate lovers. Perfect as a guilt-free dessert or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes (including chilling time)
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- 1 cup Cottage Cheese (full-fat or low-fat)
- 2 tablespoons Peanut Butter (creamy, natural)
- 1–2 tablespoons Sweetener (honey, maple syrup, or sugar substitute)
- 1 teaspoon Vanilla Extract
- 2 tablespoons Cocoa Powder (optional)
- Pinch of Salt
Toppings (Optional)
- Sliced bananas
- Berries
- Chopped nuts
- Drizzle of chocolate syrup
Instructions
- Prep Your Gear: Gather a blender or food processor for the best texture. Have a mixing bowl and spatula ready. Alternatively, a powerful immersion blender can work just as well.
- Blend the Base: Add 1 cup cottage cheese, 2 tablespoons peanut butter, 1 to 2 tablespoons sweetener, 1 teaspoon vanilla extract, 2 tablespoons cocoa powder (if using), and a pinch of salt into the blender.
- Blend Until Silky: Pulse a few times to break down lumps. Then blend on medium-high for 30–45 seconds until smooth and mousse-like. Scrape down the sides as needed. Adjust consistency by adding a splash of milk for thinning or more cottage cheese/peanut butter to thicken.
- Chill Time: Transfer the mousse into serving cups or bowls. Refrigerate for at least 30 minutes to improve texture and flavor.
- Decorate & Devour: Add optional toppings such as fresh berries, chopped nuts, or melted chocolate drizzle. Serve chilled and enjoy immediately.
Notes
- Use full-fat or low-fat cottage cheese depending on your preference.
- Natural peanut butter without added sugar works best for a clean flavor.
- Sweetener amount can be adjusted gradually to taste.
- Adding cocoa powder is optional but recommended for chocolate lovers.
- Can be stored refrigerated for up to 2 days in an airtight container.
- If mixture is too thick, a splash of milk (dairy or plant-based) helps reach the desired mousse consistency.
- This mousse is protein-rich and makes a satisfying snack or healthy dessert option.
Keywords: cottage cheese mousse, peanut butter dessert, healthy mousse, protein dessert, no bake mousse, chocolate cottage cheese mousse
