Cozy Anti-Inflammatory Lentil Soup Recipe

Introduction

This cozy anti-inflammatory lentil soup is a nourishing and flavorful meal perfect for chilly days. Packed with wholesome ingredients like turmeric and fresh vegetables, it soothes the body while delighting your taste buds. It’s easy to make and ideal for anyone seeking a healthy comfort food.

Ingredients

• 1 cup red lentils (uncooked & washed)
• 1 medium onion (chopped)
• 2 medium carrots (chopped)
• 1 medium celery stalk (diced)
• 1 tsp turmeric powder
• 1/2 tsp ground cumin
• 1/2 tsp salt
• 1/2 tsp black pepper
• 4 cups water
• 1/2 lemon (juiced)
• 2 tbsp olive oil
• 1 tbsp fresh parsley (chopped)

Instructions

1. Step 1: Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until slightly translucent, about 3-4 minutes.
2. Step 2: Stir in the chopped carrots and diced celery, cooking for an additional 1-2 minutes until they begin to soften.
3. Step 3: Add the washed red lentils to the pot, mixing them well with the sautéed vegetables.
4. Step 4: Pour in four cups of water and add turmeric, cumin, salt, and black pepper. Stir to combine all ingredients.
5. Step 5: Cover the pot and bring it to a boil. Then reduce the heat to low and let it simmer uncovered for 30-45 minutes or until the lentils are tender.
6. Step 6: Remove the pot from heat, squeeze in the juice of half a lemon, and serve hot, garnished with freshly chopped parsley.

Tips & Variations

• For a creamier texture, blend part of the soup before serving.
• Add a pinch of chili flakes for a subtle spicy kick.
• Use vegetable broth instead of water for a richer flavor.
• Swap parsley for cilantro if preferred.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to loosen the consistency.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of lentils for this soup?

Yes, but cooking times may vary. Red lentils cook faster and break down easily, giving a creamy texture. Brown or green lentils will take longer and retain more shape.

Is this soup suitable for freezing?

Absolutely. This lentil soup freezes well for up to 3 months. Thaw overnight in the fridge and reheat thoroughly before serving.

Cozy Anti-Inflammatory Lentil Soup Recipe

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★★★★★

4.9 from 104 reviews

This Cozy Anti-Inflammatory Lentil Soup is a delicious and nourishing meal, combining red lentils with vibrant turmeric and cumin for a warming, health-boosting experience. Packed with fresh vegetables and flavored with lemon and parsley, it’s perfect for a comforting lunch or dinner that aids in reducing inflammation.

• Author: Rita
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Soup Ingredients

• 1 cup red lentils (uncooked & washed)
• 1 medium onion (chopped)
• 2 medium carrots (chopped)
• 1 medium celery stalk (diced)
• 1 tsp turmeric powder
• 1/2 tsp ground cumin
• 1/2 tsp salt
• 1/2 tsp black pepper
• 4 cups water
• 1/2 lemon (juiced)
• 2 tbsp olive oil
• 1 tbsp fresh parsley (chopped)

Instructions

1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until slightly translucent, about 3-4 minutes, to develop a flavorful base.
2. Add Vegetables: Stir in the chopped carrots and diced celery, cooking for an additional 1-2 minutes until they start to soften and release their flavors.
3. Incorporate Lentils: Add the washed red lentils to the pot, mixing them well with the sautéed vegetables to combine evenly.
4. Add Spices and Water: Pour in four cups of water. Add turmeric, cumin, salt, and black pepper, stirring to combine all ingredients thoroughly.
5. Simmer Soup: Cover the pot and bring it to a boil. Once boiling, reduce the heat to low and let it simmer uncovered for 30-45 minutes, or until the lentils are tender and the soup has thickened slightly.
6. Finish and Serve: Remove the pot from heat, squeeze in the juice of half a lemon to brighten the flavors, and stir in freshly chopped parsley. Serve hot for a cozy, anti-inflammatory meal.

Notes

• Adjust seasoning to taste, adding more salt or spices as preferred.
• For a creamier texture, blend part or all of the soup before serving.
• This soup stores well in the refrigerator for up to 3 days and freezes nicely.
• You can add a pinch of chili powder if you prefer a little heat.
• Lemon juice enhances the anti-inflammatory properties and adds freshness.

Keywords: anti-inflammatory, lentil soup, healthy soup, vegetarian, comfort food, turmeric soup