Cozy Anti-Inflammatory Lentil Soup Recipe
This Cozy Anti-Inflammatory Lentil Soup is a delicious and nourishing meal, combining red lentils with vibrant turmeric and cumin for a warming, health-boosting experience. Packed with fresh vegetables and flavored with lemon and parsley, it’s perfect for a comforting lunch or dinner that aids in reducing inflammation.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Soup Ingredients
- 1 cup red lentils (uncooked & washed)
- 1 medium onion (chopped)
- 2 medium carrots (chopped)
- 1 medium celery stalk (diced)
- 1 tsp turmeric powder
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/2 tsp black pepper
- 4 cups water
- 1/2 lemon (juiced)
- 2 tbsp olive oil
- 1 tbsp fresh parsley (chopped)
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until slightly translucent, about 3-4 minutes, to develop a flavorful base.
- Add Vegetables: Stir in the chopped carrots and diced celery, cooking for an additional 1-2 minutes until they start to soften and release their flavors.
- Incorporate Lentils: Add the washed red lentils to the pot, mixing them well with the sautéed vegetables to combine evenly.
- Add Spices and Water: Pour in four cups of water. Add turmeric, cumin, salt, and black pepper, stirring to combine all ingredients thoroughly.
- Simmer Soup: Cover the pot and bring it to a boil. Once boiling, reduce the heat to low and let it simmer uncovered for 30-45 minutes, or until the lentils are tender and the soup has thickened slightly.
- Finish and Serve: Remove the pot from heat, squeeze in the juice of half a lemon to brighten the flavors, and stir in freshly chopped parsley. Serve hot for a cozy, anti-inflammatory meal.
Notes
- Adjust seasoning to taste, adding more salt or spices as preferred.
- For a creamier texture, blend part or all of the soup before serving.
- This soup stores well in the refrigerator for up to 3 days and freezes nicely.
- You can add a pinch of chili powder if you prefer a little heat.
- Lemon juice enhances the anti-inflammatory properties and adds freshness.
Keywords: anti-inflammatory, lentil soup, healthy soup, vegetarian, comfort food, turmeric soup
