Cranberry Pistachio Protein Bites Recipe

Introduction

These Cranberry Pistachio Protein Bites are a perfect blend of sweet, nutty, and chewy textures. They make a nutritious and convenient snack to power you through busy days or post-workout cravings.

Ingredients

• ½ cup (50g) Rolled Oats
• 1 cup (250g) Almond Butter
• 2 tbsp (40g) Honey
• ¼ cup (40g) Dried Cranberries
• ¼ cup (30g) Shelled Pistachios, Chopped
• ¼ cup (30g) Vanilla Protein Powder
• ¼ tsp (1g) Sea Salt
• ½ tsp (2.5ml) Vanilla Extract

Instructions

1. Step 1: Combine almond butter and honey in a large bowl. Mix well until smooth.
2. Step 2: Add rolled oats, dried cranberries, chopped pistachios, protein powder, sea salt, and vanilla extract to the bowl.
3. Step 3: Stir the mixture thoroughly until all ingredients are evenly combined.
4. Step 4: Roll the mixture into 1-inch bite-sized balls using your hands.
5. Step 5: Place the balls on a parchment-lined baking sheet, spacing them evenly.
6. Step 6: Refrigerate the protein bites for at least 30 minutes to allow them to firm up.
7. Step 7: Once set, store the bites in an airtight container in the refrigerator.

Tips & Variations

• For a chocolate twist, add 1–2 tbsp of cocoa powder or mini chocolate chips to the mixture before rolling.
• Substitute almond butter with peanut or cashew butter if preferred.
• Use maple syrup or agave nectar instead of honey for a vegan option.
• Make the bites smaller or larger to suit your snack preference.

Storage

Store these protein bites in an airtight container in the refrigerator for up to one week. To enjoy, simply grab and eat cold or let them sit at room temperature for a few minutes to soften. They also freeze well for up to one month—thaw in the fridge before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any vanilla-flavored protein powder you prefer, such as whey, plant-based, or collagen powder. Adjust the quantity slightly if the mixture feels too dry or wet.

Are these protein bites suitable for a vegan diet?

As written, the recipe uses honey, which is not vegan. To make it vegan-friendly, substitute honey with maple syrup or agave nectar.

Cranberry Pistachio Protein Bites Recipe

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★★★★★

4.7 from 110 reviews

These Cranberry Pistachio Protein Bites are a delicious and wholesome snack packed with wholesome ingredients like almond butter, oats, dried cranberries, and pistachios. Perfect for a quick energy boost or as a post-workout treat, these no-bake bites combine natural sweetness and protein for a satisfying, nutritious snack.

• Author: Rita
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: Approximately 15–18 bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Ingredients

• ½ cup (50g) Rolled Oats
• 1 cup (250g) Almond Butter
• 2 tbsp (40g) Honey
• ¼ cup (40g) Dried Cranberries
• ¼ cup (30g) Shelled Pistachios, Chopped
• ¼ cup (30g) Vanilla Protein Powder
• ¼ tsp (1g) Sea Salt
• ½ tsp (2.5ml) Vanilla Extract

Instructions

1. Mix Wet Ingredients: In a large bowl, combine the almond butter and honey. Stir thoroughly until the mixture is smooth and well blended.
2. Add Dry Ingredients: To the almond butter and honey mixture, add rolled oats, dried cranberries, chopped pistachios, vanilla protein powder, sea salt, and vanilla extract.
3. Combine Ingredients: Mix all ingredients together until everything is evenly incorporated and forms a sticky dough-like consistency.
4. Form Bites: Using your hands, roll the mixture into 1-inch bite-sized balls, making sure they hold together well.
5. Place on Sheet: Arrange the formed bites on a parchment-lined baking sheet, spacing them slightly apart.
6. Refrigerate: Place the baking sheet in the refrigerator and chill for at least 30 minutes to let the bites set and firm up.
7. Store: Transfer the set protein bites into an airtight container and keep refrigerated until ready to enjoy.

Notes

• Use natural almond butter without added sugar for a healthier option.
• If you prefer a sweeter bite, increase honey slightly to taste.
• Protein powder can be substituted with your preferred flavor or plant-based protein powder for dietary preferences.
• Keep the bites refrigerated for optimal texture and freshness.
• These bites are perfect as a quick snack or post-workout energy boost.

Keywords: protein bites, cranberry pistachio bites, no-bake snack, healthy snack, almond butter protein balls