Creamy “Marry Me” Lentils Recipe
Creamy ‘Marry Me’ Lentils is a comforting and flavorful dish featuring tender lentils cooked in a rich, spiced tomato and sundried tomato sauce, finished with creamy cheese, fresh basil, and a bright squeeze of lemon juice. This hearty vegetarian meal is perfect for a cozy dinner and offers a delicious twist on traditional lentil recipes with aromatic spices and creamy textures.
- Author: Rita
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and Simmering
- Cuisine: Italian-inspired
- Diet: Vegetarian
Base Ingredients
- Oil from a jar of sundried tomatoes (for cooking) – 3 tbsp
- 1 cup dry black, brown, or green lentils (or 2 cans drained and rinsed, approx. 3 cups)
- 1 small red onion, finely diced
- 6 cloves garlic, crushed
Spices & Seasonings
- 2 tsp fennel seeds, crushed
- 1 tbsp Italian seasoning
- 1 tsp smoked paprika
Tomato & Stock
- 3 tbsp tomato paste
- 1/2 cup sun dried tomatoes, chopped
- 2 cups vegetable stock
Cream & Cheese
- 3/4 cup heavy (double) cream
- 1 cup parmesan, pecorino, or Italian hard cheese, grated
Finishing Touches
- 1 bunch basil, chopped
- Lemon wedges (for squeezing)
- Cook the Lentils: If using dry lentils, cook them first as they need time. For black lentils, in an Instant Pot combine 1 cup lentils with 1.75 cups salted water; cook on HIGH for 9 minutes, then natural release for 10 minutes. On stove, simmer 1 cup lentils with 3.5 cups salted water for about 20 minutes until tender but slightly firm.
- Sauté Aromatics: In a large deep-sided sauté pan, heat a few tablespoons of sundried tomato oil over low-medium heat. Add finely diced red onion and cook gently until soft. Add crushed garlic and sauté for 30 seconds more until fragrant.
- Add Spices: Stir in crushed fennel seeds and sauté until fragrant. Quickly add extra oil if needed along with smoked paprika and Italian seasoning, stirring a few moments while keeping heat low to release flavors without burning spices.
- Incorporate Tomatoes: Add tomato paste and chopped sun dried tomatoes, sauté until thoroughly mixed with onion, garlic, spices, and oil, then remove from heat and set aside temporarily.
- Prepare Lentils: Drain cooked lentils in a fine sieve and rinse under cold water until water runs clear, this prevents dark cooking water from affecting the sauce color.
- Add Lentils to Sauce: Return pan to heat and add lentils, stirring gently to combine with tomato mixture.
- Simmer: Pour in vegetable stock and bring to a simmer. Cover pan initially, then uncover in last couple of minutes to allow sauce to thicken as lentils absorb the liquid, simmer for about 10 minutes total.
- Finish with Cream and Cheese: Lower the heat and stir in heavy cream, grated cheese, and chopped basil, cooking gently until cheese melts and basil wilts into the sauce, creating a creamy texture.
- Rest and Serve: Cover the pan and let the lentils sit for 5 minutes to thicken further. Stir once more, then serve hot with fresh lemon wedges to squeeze over for a bright finishing touch.
Notes
- If using canned lentils, omit the cooking step but rinse thoroughly to remove excess sodium and prevent muddy sauce.
- Adjust seasoning to taste, especially salt after adding cheese, as parmesan and pecorino are salty.
- Substitute heavy cream with coconut cream for a dairy-free version, but it will alter the flavor.
- The fennel seeds add a subtle anise flavor; crush them well to release aroma.
- Serve this lentil dish as a main or alongside crusty bread or a fresh salad for a complete meal.
- Leftovers store well in the fridge for up to 3 days and reheat gently to maintain creaminess.
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 9 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 10 g
- Protein: 18 g
- Cholesterol: 45 mg
Keywords: lentils, creamy lentils, vegetarian dinner, sundried tomatoes, Italian lentils, comfort food, easy lentil recipe, basil lentils