For the Chicken:

• 2 lbs chicken thighs or chicken breasts
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 2 tablespoons olive oil

For the Sauce:

• 2 tablespoons butter
• 1 small onion, diced
• 3 cloves garlic, minced
• 2 cups chicken broth
• 1 cup heavy cream
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• 1/2 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• 1 teaspoon cornstarch (mixed with 1 tablespoon water to thicken, if needed)

For the Rice:

• 1 1/2 cups long-grain white rice
• 3 cups water or chicken broth