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Crispy Roasted Chickpeas Recipe

Crispy Roasted Chickpeas Recipe
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★★★★★

4.8 from 5 reviews

Enjoy these Crispy Roasted Chickpeas, a versatile and healthy snack with three delicious flavors: sweet cinnamon maple, zesty ranch herbs, and spicy chili cumin. Perfectly roasted to a golden crunch, these chickpeas are seasoned with a blend of spices and baked to perfection for a satisfying treat that’s packed with protein and fiber.

Ingredients

Scale

Chickpeas

  • 3 (15 oz) cans organic low sodium garbanzo beans (1 can per flavor)
  • 1–2 tbsp olive oil

Sweet Flavor

  • 1 tbsp maple syrup
  • ½ tsp cinnamon

Ranch Flavor

  • ½ tsp dried dill
  • ½ tsp dried parsley
  • ¼ tsp garlic powder
  • ¼ tsp salt

Spicy Flavor

  • ½ tsp chili powder
  • ½ tsp ground cumin
  • ½ tsp paprika
  • ½ tsp cayenne pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp salt

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the chickpeas.
  2. Drain Chickpeas: Strain and rinse the garbanzo beans thoroughly under cold running water to remove any canning liquid.
  3. Dry Chickpeas: Spread the rinsed chickpeas on a clean kitchen towel and pat dry. Remove any loose skins and let the chickpeas air dry completely for optimal crispiness.
  4. Prepare Baking Sheet: Line a rimmed baking sheet with a silicone baking mat or parchment paper. If using parchment, lightly spray with cooking oil such as avocado oil to prevent sticking.
  5. Roast Chickpeas: Spread the chickpeas evenly on the baking sheet and roast in the oven for 20-30 minutes. Stir the chickpeas every 10 minutes to ensure even browning until they turn golden and crispy.
  6. Make Spice Mixes: While the chickpeas roast, combine the individual spice mixes for each flavor in separate small bowls and set them aside.
  7. Separate Chickpeas: Once roasted and still hot, divide the chickpeas evenly into three separate bowls—one for each flavor variant.
  8. Coat with Olive Oil: For the ranch and spicy flavor bowls, add ½ to 1 tablespoon of olive oil and toss to coat the chickpeas evenly.
  9. Season Chickpeas: Add the respective spice mixes to the ranch and spicy chickpeas, tossing thoroughly to distribute the flavors.
  10. Sweeten Chickpeas: For the sweet batch, drizzle the maple syrup over the chickpeas and sprinkle with cinnamon. Toss to coat evenly.
  11. Final Bake: Return the sweetened chickpeas to the oven and bake for an additional 5-10 minutes to set the flavor without burning.
  12. Serve: Allow the chickpeas to cool slightly and serve immediately for the best crispy texture and flavor experience.

Notes

  • Make sure chickpeas are completely dry before roasting to achieve maximum crispiness.
  • You can customize the spice blends according to your taste preferences.
  • Store leftover roasted chickpeas in an airtight container at room temperature for up to 3 days to maintain their crunch.
  • Use a silicone mat or parchment paper to prevent sticking and make cleanup easier.
  • For an extra spicy kick, increase cayenne pepper carefully to your liking.
  • Roasted chickpeas make a great addition to salads or as a crunchy snack on their own.

Nutrition

Keywords: crispy roasted chickpeas, healthy snack, roasted garbanzo beans, crunchy chickpeas, vegetarian snack, spiced chickpeas, sweet and spicy chickpeas

Find it online: https://kitchenbyrita.com/crispy-roasted-chickpeas-recipe/