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Crispy Shredded Za’atar Tofu Cabbage Wraps Recipe

Crispy Shredded Za’atar Tofu Cabbage Wraps Recipe
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★★★★★

4.9 from 11 reviews

These Crispy Shredded Za’atar Tofu Cabbage Wraps are a vibrant, flavorful plant-based meal perfect for a healthy lunch or dinner. Featuring crispy baked tofu shredded and seasoned with smoked paprika and za’atar, combined with roasted cabbage and onions, and topped with a zesty pistachio-herb mix, all wrapped in soft pita with hummus and fresh lettuce. This recipe is easy to prepare, packed with texture and Middle Eastern-inspired flavors.

Ingredients

Scale

For the Tofu

  • 1 (16 oz) block super firm tofu, patted dry
  • 1 tbsp cornstarch
  • 1 tsp smoked paprika
  • 1/2 tsp ground coriander
  • 1/2 tsp garlic powder
  • 1 tbsp tamari
  • 1 tbsp avocado oil

For the Cabbage Mix

  • 3 cups cabbage, finely shredded
  • 1/2 medium red onion, thinly sliced
  • 1 tsp garlic powder
  • 1/2 tsp ground coriander
  • 1/2 tsp dry thyme
  • 1 tbsp avocado oil
  • Kosher salt, to taste

Za’atar Pistachio Herb Topping

  • 1/4 cup pistachios, finely chopped
  • 1/3 cup fresh parsley, finely minced
  • 2 tbsp fresh mint, finely minced
  • 1 clove garlic, grated
  • 2 tsp za’atar
  • 1/2 tsp sumac (optional)
  • Zest and juice of 1 lemon
  • 1 tbsp maple syrup
  • 1 tbsp extra virgin olive oil (optional)
  • Generous pinch of kosher salt

For Assembly

  • 4 pitas or large tortillas
  • Hummus
  • Lettuce, chopped

Instructions

  1. Shred and Season Tofu: Preheat the oven to 425°F. Place a box grater over a parchment-lined baking tray and grate the tofu using the largest holes to shred it. Top with cornstarch, smoked paprika, ground coriander, garlic powder, tamari, and avocado oil. Toss thoroughly to coat evenly, then spread the tofu out in an even layer on the baking tray.
  2. Prepare Cabbage Mix: On a separate baking tray, combine finely shredded cabbage, thinly sliced red onion, garlic powder, ground coriander, dry thyme, a generous pinch of kosher salt, and avocado oil. Toss everything well to coat, then spread it out evenly on the tray.
  3. Bake Tofu and Cabbage: Place the tofu tray on the middle oven rack and the cabbage tray on the bottom rack. Bake for 10 minutes, then toss both trays to redistribute ingredients evenly. Switch the trays’ racks and bake for another 8–10 minutes or until the tofu is golden and the cabbage is crispy around the edges.
  4. Make Pistachio Herb Mixture: While baking, combine finely chopped pistachios, minced parsley, minced mint, grated garlic, za’atar, optional sumac, lemon zest and juice, maple syrup, extra virgin olive oil, and a pinch of salt in a bowl. Stir until all ingredients are well incorporated.
  5. Combine Tofu, Cabbage, and Herb Topping: After baking, transfer the cabbage to the baking tray with the tofu. Add the pistachio herb mixture on top. Using tongs, gently toss everything together until the ingredients are well combined and evenly distributed.
  6. Assemble Wraps: Warm the pita or tortillas according to package instructions. Spread 2–3 tablespoons of hummus over each pita, add a layer of chopped lettuce, then top with the tofu and cabbage mixture. Fold the pita into a wrap and serve immediately for best texture and flavor.

Notes

  • For extra crispiness, make sure to pat the tofu very dry before shredding and cooking.
  • You can substitute tamari with soy sauce if not gluten-sensitive.
  • Sumac is optional but adds a lovely tangy flavor; omit if unavailable.
  • These wraps can be made ahead—prepare all components and assemble just before serving to maintain crispness.
  • Use gluten-free pita or wraps to make this recipe gluten-free.
  • The recipe is easily vegan and vegetarian friendly.
  • Feel free to add other fresh herbs like cilantro or dill for additional flavor variations.

Nutrition

Keywords: Za’atar tofu wraps, crispy tofu recipes, vegan cabbage wraps, Middle Eastern tofu, healthy lunch wraps

Find it online: https://kitchenbyrita.com/crispy-shredded-zaatar-tofu-cabbage-wraps-recipe/