Simple Romaine Caesar Salad with Crispy Chickpea Croutons (vegan!) Recipe
If you’ve been searching for a fresh, vibrant salad that bursts with flavor and texture, you have to try this Simple Romaine Caesar Salad with Crispy Chickpea Croutons (vegan!). It’s more than just a simple Romaine Caesar—this dish offers a delightfully creamy, tangy dressing perfectly paired with crunchy, golden chickpea croutons that bring an irresistible crispy element to every bite. Whether you’re vegan or simply looking for a healthier twist on a classic, this salad will quickly become your go-to for an easy, impressive meal.

Ingredients You’ll Need
These ingredients are straightforward but each plays a crucial role in balancing the flavors and textures of this dish. From the fresh, crisp romaine lettuce to the creamy vegan Caesar dressing and crunchy chickpea croutons, everything comes together to create a harmonious bowl of deliciousness.
- Romaine lettuce (2 heads, about 4 cups): Provides the crisp, refreshing base that makes this salad so satisfying.
- Vegan mayonnaise (½ cup): Creates a creamy texture for the dressing without any dairy.
- Dijon mustard (2 teaspoons): Adds a sharp, tangy kick that elevates the dressing’s flavor.
- Tahini (2 tablespoons): Brings a subtle nuttiness that makes the dressing rich and velvety.
- Maple syrup (1 teaspoon): Offers a hint of natural sweetness to balance the acidity.
- Lemon juice (2 tablespoons): Infuses brightness and a citrusy freshness.
- Capers (2 teaspoons): Adds bursts of briny, savory notes that mimic anchovies traditionally used in Caesar dressings.
- Garlic powder (½ teaspoon): Provides a dependable garlic flavor without overpowering the salad.
- Salt (½ teaspoon) and pepper (¼ teaspoon): Essential seasonings that bring everything together.
- Vegan Parmesan cheese (¼ cup): Adds a cheesy, umami flavor; making your own or using store-bought works beautifully.
- Garbanzo beans (1 can, 15 oz): The star of the show for the crispy croutons; packed with protein and crunch.
- Olive oil (2 tablespoons): Used for sautéing the chickpeas and blending into the dressing for richness.
- Gluten-free breadcrumbs (¼ cup): Coats the chickpeas for that irresistible crunch.
How to Make Simple Romaine Caesar Salad with Crispy Chickpea Croutons (vegan!)
Step 1: Whip Up the Creamy Vegan Caesar Dressing
The dressing is the heart of this Simple Romaine Caesar Salad with Crispy Chickpea Croutons (vegan!). Blend vegan mayonnaise, Dijon mustard, tahini, maple syrup, lemon juice, capers, garlic powder, salt, pepper, and vegan parmesan cheese until silky smooth. Don’t be afraid to taste and adjust—if it needs thinning, just add a bit of water. This dressing can be made ahead of time, giving its flavors a chance to meld in the fridge.
Step 2: Prepare the Crisp Romaine
Grab your romaine lettuce, trim any less-than-perfect outer leaves, and rinse thoroughly. You can chop before or after washing—using a salad spinner makes drying and prepping a breeze. Keep the chopped lettuce chilled in the fridge while you work on those irresistible crispy chickpea croutons.
Step 3: Make the Crispy Chickpea Croutons
Drain and rinse your chickpeas well, then pat them dry. This step is key for getting that perfect crunch. In a bowl, toss chickpeas with one tablespoon of olive oil and gluten-free breadcrumbs until evenly coated.
Step 4: Sauté for Maximum Crispness
Heat the remaining tablespoon of olive oil in a skillet over medium heat and sauté the chickpeas, turning often so they become golden brown and crunchy all over. This hands-on method is quick and lets you keep a close eye on the color and texture.
Alternative Step 5: Oven-Roasted Chickpea Croutons
If you prefer to roast instead, spread the coated chickpeas on a parchment-lined baking sheet and bake at 425 degrees Fahrenheit for about 20-25 minutes, tossing occasionally to achieve even crispness. Either method creates fantastic crispy chickpea croutons that add texture to this dish.
Step 6: Toss and Serve
Dress your chilled romaine with about ⅓ cup of the creamy vegan Caesar dressing, tossing gently to coat every leaf. Plate your salad and crown it with those beautifully crispy chickpea croutons. Serve with extra dressing on the side for the ultimate dipping experience.
How to Serve Simple Romaine Caesar Salad with Crispy Chickpea Croutons (vegan!)

Garnishes
Feel free to sprinkle extra vegan parmesan or a handful of freshly cracked black pepper for a little added punch. Chopped fresh herbs like parsley or chives bring refreshing complexity and a pop of color that makes the salad even more inviting.
Side Dishes
This salad stands beautifully on its own, but it pairs wonderfully with grilled vegetables, crusty gluten-free bread, or a bowl of rustic soup. The creamy and crispy components complement heartier sides, making for a balanced and satisfying meal.
Creative Ways to Present
Imagine serving this Simple Romaine Caesar Salad with Crispy Chickpea Croutons (vegan!) in individual stemmed glasses for an elegant starter or layering it in mason jars for a portable lunch packed with texture. The golden chickpeas scattered on top add visual appeal that instantly makes you want to dive in.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store the salad and dressing separately to keep everything fresh and crisp. The romaine can stay good in an airtight container for up to two days, while the dressing lasts about a week refrigerated.
Freezing
While the dressing freezes well, it’s best not to freeze the romaine lettuce or chickpea croutons as they lose their texture. Instead, freeze the dressing in ice cube trays for quick defrosted portions later.
Reheating
The crispy chickpeas are best enjoyed freshly sautéed or roasted. If you want to reheat them, a quick toast in a dry skillet will revive their crunch without compromising flavor. Avoid microwaving as it can make them soggy.
FAQs
Can I use canned or dried chickpeas for the croutons?
Canned chickpeas are perfect since they’re convenient and yield great texture when properly dried before cooking. If using dried chickpeas, soak and cook them first, then proceed as with canned.
Is this salad suitable for gluten-free diets?
Absolutely! Just be sure to use gluten-free breadcrumbs and verify that your vegan parmesan is gluten-free as well. The rest of the ingredients are naturally gluten-free.
What can I substitute if I don’t have tahini?
If tahini isn’t on hand, you can substitute with smooth almond butter or sunflower seed butter. These alternatives provide a similar nuttiness that enriches the dressing.
How long can I store the vegan Caesar dressing?
Store it in an airtight container in the fridge for up to one week. Give it a quick stir before serving as separation can occur naturally.
Can I add protein to make this more filling?
Yes! Grilled tofu, tempeh, or even roasted veggies like mushrooms or sweet potatoes make great additions to boost protein and keep this salad hearty.
Final Thoughts
This Simple Romaine Caesar Salad with Crispy Chickpea Croutons (vegan!) is truly a gem that redefines the classic Caesar salad with fresh ideas and irresistible textures. It’s straightforward but sophisticated enough to impress guests or satisfy a solo lunch craving. I can’t wait for you to experience how the creamy dressing and crunchy chickpeas complement the crisp romaine—trust me, once you try it, this salad will be on repeat!
PrintSimple Romaine Caesar Salad with Crispy Chickpea Croutons (vegan!) Recipe
This Simple Romaine Caesar Salad with Crispy Chickpea Croutons is a fresh, vegan twist on a classic favorite. Featuring a creamy tahini and vegan mayo dressing, crunchy roasted chickpeas coated in gluten-free breadcrumbs, and crisp romaine lettuce, this salad is packed with flavor and texture. It’s perfect as a light lunch or a side dish, and the dressing can be made ahead for convenience.
- Prep Time: 15 minutes
- Cook Time: 10 minutes (stovetop) or 25 minutes (oven)
- Total Time: 30–40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Blending, Sautéing or Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
For the Salad:
- 2 heads of romaine lettuce (approximately 4 cups)
For the Dressing:
- ½ cup vegan mayonnaise
- 2 teaspoons Dijon mustard
- 2 tablespoons tahini
- 1 teaspoon maple syrup
- 2 tablespoons lemon juice
- 2 teaspoons capers
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup vegan parmesan cheese (homemade or store-bought)
For the Crispy Chickpea Croutons:
- 1 can (15 oz) garbanzo beans (chickpeas)
- 2 tablespoons olive oil, divided
- ¼ cup gluten-free breadcrumbs
Instructions
- Make the dressing: Combine the vegan mayonnaise, Dijon mustard, tahini, maple syrup, lemon juice, capers, garlic powder, salt, pepper, and vegan parmesan cheese in a small blender or bowl with an immersion blender. Blend until smooth. If too thick, add water a teaspoon at a time to reach your desired consistency. Taste and adjust seasoning. You can store the dressing in an airtight container in the fridge for up to one week.
- Prepare the lettuce: Remove any damaged or blemished outer leaves of the romaine lettuce. Wash and chop the lettuce roughly into bite-sized pieces. Use a salad spinner to dry the leaves well, then place the lettuce into a large bowl and chill in the fridge while making the chickpeas.
- Prep the chickpeas: Drain and rinse the chickpeas thoroughly. Pat them dry very well using paper towels to ensure maximum crispiness later.
- Coat the chickpeas: In a medium bowl, toss the dried chickpeas with 1 tablespoon of olive oil and the gluten-free breadcrumbs until they are fully coated.
- Cook the chickpeas: Heat a large skillet over medium heat and add the remaining 1 tablespoon of olive oil. Add the coated chickpeas and sauté, stirring occasionally, until they become golden brown and crispy, about 8–10 minutes.
- Alternative cooking method: For an oven-baked version, spread the coated chickpeas on a parchment-lined baking sheet and roast in a preheated oven at 425°F (220°C) for 20–25 minutes, tossing halfway through, until crispy and golden.
- Assemble the salad: Pour about ⅓ cup of the prepared dressing over the chilled lettuce. Toss gently but thoroughly to coat all leaves evenly.
- Serve: Divide the dressed lettuce into bowls or plates. Top generously with the crispy chickpea croutons. Serve additional dressing on the side as desired.
Notes
- For vegan parmesan cheese, you can use store-bought varieties or make your own using nutritional yeast, cashews, and salt.
- To ensure chickpeas crisp up nicely, pat them thoroughly dry before coating and cooking.
- You can make the dressing ahead and store it in the fridge for up to a week in an airtight container.
- Adjust seasoning in the dressing to taste, especially salt and pepper, as vegan cheeses and mayonnaise vary in saltiness.
- If you want extra crunch, toast the gluten-free breadcrumbs lightly before coating the chickpeas.
Nutrition
- Serving Size: 1 salad serving (approx. 1/4 of total)
- Calories: 280 kcal
- Sugar: 3 g
- Sodium: 430 mg
- Fat: 18 g
- Saturated Fat: 2 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 0 mg
Keywords: vegan caesar salad, crispy chickpea croutons, romaine salad, gluten free salad, vegan salad dressing, healthy lunch, tahini caesar dressing