Cozy Masala Chickpea Skillet in 20 Mins
A flavorful and easy-to-make chickpea stir-fry recipe with a blend of aromatic spices and vegetables, perfect for a quick and nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients:
- 2 cans chickpeas (drained)
- 1 tbsp. olive oil
- 1 chopped onion
- 2–3 cloves of minced garlic
Spices and Vegetables:
- 1 tsp. masala
- 1 tsp. ground cumin
- 1 thinly sliced carrot
- 1 sliced celery stick
- Salt and pepper to taste
- Goya seasoning, to taste
Instructions
- Heat olive oil in a pan over medium heat. Add chopped onion and minced garlic. Sauté for 30 seconds to a minute until fragrant.
- Add drained chickpeas, masala, ground cumin, sliced carrot, sliced celery, a dash of Goya seasoning, salt, and pepper.
- Increase the heat to medium-high and cook for about 10 minutes or until the carrots are tender, stirring occasionally.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Chickpea stir-fry, Easy dinner recipe, Vegetarian meal, Quick chickpea recipe
Find it online: https://kitchenbyrita.com/delicious-recipe-2/
