Easy Cucumber Salad Sandwiches Recipe
If you’re looking for a quick bite that’s vibrant, healthy, and totally satisfying, you’ll fall in love with these Easy Cucumber Salad Sandwiches. They’re crunchy, creamy, and loaded with fresh herbs, making each bite taste like a mini escape to a sunny garden picnic. With Greek yogurt, feta, and a splash of lemon, these sandwiches are the perfect blend of flavors and textures. Whether you’re making lunch for one or hosting a brunch, Easy Cucumber Salad Sandwiches will always impress with their refreshing twist on a classic favorite.
Ingredients You’ll Need

Ingredients You’ll Need
The magic of Easy Cucumber Salad Sandwiches lies in their simplicity—each ingredient has a special role, creating layers of taste and crunch. From fresh cucumbers to herby yogurt and whole-grain bread, each component brings balance and color to this wholesome sandwich.
- English cucumber: Crisp, juicy, and nearly seedless, it brings an unbeatable freshness.
- Salt: Draws out excess cucumber moisture for the perfect texture.
- Low-fat plain Greek yogurt: Creamy and tangy, it’s the perfect light binder for your filling.
- Crumbled feta cheese: Adds a salty, savory depth and a bit of richness.
- Fresh herbs (dill, parsley, or mint): Choose your favorite for a pop of green and fragrant flavor.
- Grated lemon peel: Zesty and bright, it wakes up the whole salad.
- Fresh lemon juice: Delivers acidity and freshness, tying everything together.
- Ground black pepper: Lends a gentle heat and subtle zing.
- Alfalfa sprouts: Light, fluffy, and packed with nutrition, they add extra crunch and earthiness.
- Whole-grain bread: Toasted to your liking, it’s a sturdy and wholesome foundation.
- Red onion: A couple of thin slices add sharpness and a burst of color.
How to Make Easy Cucumber Salad Sandwiches
Step 1: Prepare the Cucumbers
Start by tossing your diced English cucumber with a pinch of salt in a medium bowl. This step is your secret weapon for crispy cucumbers—let them rest for about 10 minutes. While they sit, the salt works its magic by drawing out excess moisture so your sandwich doesn’t end up soggy.
Step 2: Make the Yogurt Mixture
While your cucumbers chill out, grab a large bowl and mix together the Greek yogurt, crumbled feta, fresh herbs of your choice, grated lemon peel, lemon juice, and black pepper. Stir everything until it’s smooth, creamy, and flecked with green and gold—it should smell super inviting at this stage!
Step 3: Combine Cucumbers with Yogurt Mixture
After the cucumbers have released their water, drain them really well and let them dry on a paper towel. Pat gently to soak up as much moisture as possible. Now, fold them into your yogurt mixture, making sure all those crisp cucumber pieces are thoroughly coated. This creates the signature salad filling for your Easy Cucumber Salad Sandwiches.
Step 4: Assemble the Sandwiches
Take your toasted whole-grain bread slices and pile on the alfalfa sprouts to two of them—these will be the base. Spoon the cucumber salad over the sprouts, creating a satisfying mound. Top each with a slice of red onion, then cap with the remaining bread. For extra flair and easy serving, slice each sandwich in half.
Step 5: Serve
Enjoy your Easy Cucumber Salad Sandwiches right away for maximum crunch and freshness! The combo of cool cucumber, creamy yogurt, salty feta, and zingy herbs is so irresistible, you might find yourself making these all the time.
How to Serve Easy Cucumber Salad Sandwiches
Garnishes
A sprinkle of extra fresh herbs—like dill sprigs or mint leaves—makes a pretty and aromatic garnish. A dusting of ground black pepper or a very light sprinkle of crumbled feta on top adds another flavorful touch. And if you love a bit of color, edible flowers make these sandwiches look straight out of a fancy café.
Side Dishes
Pair these sandwiches with a cup of chilled gazpacho for a refreshing summer lunch, or add a handful of crunchy veggie sticks for a simple, healthy plate. For a heartier meal, serve Easy Cucumber Salad Sandwiches alongside a bowl of homemade tomato soup or a bright citrusy quinoa salad.
Creative Ways to Present
Cut your sandwiches into triangles or even little tea sandwich finger shapes for parties and afternoon tea. Or, try making open-faced versions with the salad piled high on toasted bread slices—it looks elegant and modern. Mini slider-style versions are perfect for a brunch platter and are always a hit at potlucks!
Make Ahead and Storage
Storing Leftovers
To keep your Easy Cucumber Salad Sandwiches tasting fresh, store any leftover filling in an airtight container in the refrigerator for up to 2 days. It’s best to assemble the sandwiches just before serving so the bread stays nice and crisp.
Freezing
Because the filling is yogurt-based and packed with fresh cucumber, freezing isn’t recommended. The cucumbers can turn watery and the yogurt may separate, which changes the sandwich’s perfect texture.
Reheating
There’s no need to reheat Easy Cucumber Salad Sandwiches! In fact, they’re best enjoyed cold or at room temperature. If your bread has become a little soft, simply toast it again just before assembling your sandwich for that freshly-made touch.
FAQs
Can I use regular cucumber instead of English cucumber?
Absolutely! Just peel and seed the regular cucumber first, since English cucumbers have thinner skin and fewer seeds. Prepping them well prevents excess water in your salad.
What herbs work best for these sandwiches?
Dill brings a traditional deli flavor, mint makes things extra refreshing, and parsley adds a lovely green brightness. You can use one or mix your favorites for even more depth.
Is there a way to make these sandwiches vegan?
Definitely! Swap the Greek yogurt for a plant-based yogurt, use a vegan feta alternative, and enjoy your Easy Cucumber Salad Sandwiches completely dairy-free and delicious.
Can I make the salad filling the night before?
Yes, you can prep the filling ahead and keep it chilled until you need it. For the best texture, assemble the sandwiches right before eating so nothing gets soggy.
What’s the best bread for Easy Cucumber Salad Sandwiches?
Sturdy whole-grain bread that’s well-toasted really stands up to the creamy filling. If you love a lighter bite, try rye, pumpernickel, or even a crusty baguette slice as your sandwich base.
Final Thoughts
There’s something irresistibly charming about the freshness and ease of Easy Cucumber Salad Sandwiches. If you’re after a meal that feels both wholesome and uplifting, give these delicious sandwiches a try—you’ll be hooked on their garden-fresh flavor and delightful crunch!
PrintEasy Cucumber Salad Sandwiches Recipe
These Easy Cucumber Salad Sandwiches are a delightful and refreshing option for a light lunch or snack. Crisp diced cucumbers are combined with a tangy yogurt mixture, fresh herbs, and zesty lemon, all piled onto whole-grain bread with crunchy sprouts and onion slices.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Sandwiches
- Method: Mixing, Assembling
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Cucumber Salad:
- 1 cup diced English cucumber
- 1/8 teaspoon salt
Yogurt Mixture:
- 2 tablespoons low-fat plain Greek yogurt
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped herbs (dill, parsley, or mint)
- 1/4 teaspoon grated lemon peel
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon ground black pepper
Additional Ingredients:
- 1/2 cup alfalfa sprouts
- 4 slices whole-grain bread, toasted
- 2 thin slices of red onion
Instructions
- Prepare the Cucumbers
Stir together the diced cucumber and salt in a medium bowl. Let stand for 10 minutes to draw out excess moisture.
- Make the Yogurt Mixture
In a large bowl, combine yogurt, feta cheese, herbs, lemon zest, lemon juice, and black pepper. Mix until well combined.
- Combine Cucumbers with Yogurt Mixture
Drain the cucumbers and pat dry. Add them to the yogurt mixture and stir until well coated.
- Assemble the Sandwiches
Divide sprouts between two slices of bread. Spread cucumber salad mixture on top, add onion slices, and cover with the remaining bread slices. Cut in half to serve.
- Serve
Enjoy the sandwiches immediately for a fresh and flavorful meal.
Nutrition
- Serving Size: 1 sandwich
- Calories: 250 kcal
- Sugar: 5g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 15mg
Keywords: Cucumber Salad Sandwiches, Healthy Lunch Ideas, Vegetarian Sandwiches