Easy Cucumber Salad Sandwiches Recipe
These Easy Cucumber Salad Sandwiches are a delightful and refreshing option for a light lunch or snack. Crisp diced cucumbers are combined with a tangy yogurt mixture, fresh herbs, and zesty lemon, all piled onto whole-grain bread with crunchy sprouts and onion slices.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Sandwiches
- Method: Mixing, Assembling
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Cucumber Salad:
- 1 cup diced English cucumber
- 1/8 teaspoon salt
Yogurt Mixture:
- 2 tablespoons low-fat plain Greek yogurt
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped herbs (dill, parsley, or mint)
- 1/4 teaspoon grated lemon peel
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon ground black pepper
Additional Ingredients:
- 1/2 cup alfalfa sprouts
- 4 slices whole-grain bread, toasted
- 2 thin slices of red onion
Instructions
- Prepare the Cucumbers
Stir together the diced cucumber and salt in a medium bowl. Let stand for 10 minutes to draw out excess moisture.
- Make the Yogurt Mixture
In a large bowl, combine yogurt, feta cheese, herbs, lemon zest, lemon juice, and black pepper. Mix until well combined.
- Combine Cucumbers with Yogurt Mixture
Drain the cucumbers and pat dry. Add them to the yogurt mixture and stir until well coated.
- Assemble the Sandwiches
Divide sprouts between two slices of bread. Spread cucumber salad mixture on top, add onion slices, and cover with the remaining bread slices. Cut in half to serve.
- Serve
Enjoy the sandwiches immediately for a fresh and flavorful meal.
Nutrition
- Serving Size: 1 sandwich
- Calories: 250 kcal
- Sugar: 5g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 15mg
Keywords: Cucumber Salad Sandwiches, Healthy Lunch Ideas, Vegetarian Sandwiches
Find it online: https://kitchenbyrita.com/easy-cucumber-salad-sandwiches-recipe/
