Easy Oven Roasted Chickpeas Recipe

Introduction

Crunchy, flavorful, and easy to make, these oven roasted chickpeas are a perfect healthy snack or salad topper. With simple spices and a quick roast, you’ll have a crispy treat ready in under an hour.

Ingredients

• 1 15-ounce can garbanzo beans (240 g or 1.5 cups, drained and rinsed)
• 1 tablespoon avocado oil
• 1/2 teaspoon sea salt
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper

Instructions

1. Step 1: Preheat your oven to 425°F. Spread the chickpeas on a clean dish towel and pat them dry thoroughly—the drier they are, the crispier they’ll become.
2. Step 2: Place the dried chickpeas into a medium bowl. Add avocado oil, sea salt, garlic powder, and black pepper. Toss well to evenly coat all the chickpeas with the oil and spices.
3. Step 3: Transfer the seasoned chickpeas onto a small rimmed baking sheet, such as a 1/4 sheet pan, spreading them out in a single layer.
4. Step 4: Bake in the preheated oven for 30 to 35 minutes, stirring or shaking the pan halfway through to ensure even roasting. Watch closely near the end; ovens vary, and you want them golden brown and crispy.
5. Step 5: Remove from the oven and let the chickpeas cool completely on the pan. This will help them crisp up further.

Tips & Variations

• For extra crunch, remove as much moisture as possible by letting chickpeas dry longer before roasting.
• Try different seasonings like smoked paprika, cumin, or chili powder for a flavorful twist.
• If you prefer less oil, reduce the avocado oil to 2 teaspoons and toss with spices before roasting.

Storage

Store cooled roasted chickpeas in an airtight container at room temperature for up to 5 days. If they lose crunch, reheat in a 350°F oven for 5 minutes to restore crispness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried chickpeas instead of canned?

Yes, but you need to soak and cook dried chickpeas fully before drying and roasting. Canned chickpeas save time and work great for this recipe.

How do I get chickpeas really crispy?

Make sure to dry them thoroughly after rinsing, spread them in a single layer without overcrowding, and bake them until golden with occasional stirring.

Easy Oven Roasted Chickpeas Recipe

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Crispy and flavorful oven-roasted chickpeas seasoned with garlic powder, sea salt, and black pepper, perfect as a healthy high-protein snack or a crunchy topping for soups and salads.

• Author: Rita
• Prep Time: 10 minutes
• Cook Time: 30-35 minutes
• Total Time: 40-45 minutes
• Yield: About 1.5 cups 1x
• Category: Snack
• Method: Baking
• Cuisine: Global
• Diet: Vegan

Ingredients

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Ingredients

• 1 15-ounce can garbanzo beans (240 g or 1.5 cups, drained and rinsed)
• 1 tablespoon avocado oil
• 1/2 teaspoon sea salt
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper

Instructions

1. Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it reaches the right temperature for roasting the chickpeas to a crispy texture.
2. Dry Chickpeas: Spread the drained garbanzo beans on a clean dish towel and pat them dry thoroughly. Removing excess moisture is crucial for achieving maximum crispiness.
3. Season Chickpeas: Place the dried chickpeas in a medium bowl and add avocado oil, sea salt, garlic powder, and black pepper. Toss well to evenly coat each chickpea with the oil and spices for balanced flavor and texture.
4. Arrange on Baking Sheet: Spread the seasoned chickpeas in a single layer on a small rimmed baking sheet, preferably a 1/4 sheet pan, to allow for even roasting and airflow around the chickpeas.
5. Roast Until Crispy: Bake in the oven for 30-35 minutes, shaking or stirring occasionally if desired, until the chickpeas turn golden brown and crispy. Oven times may vary, so watch closely during the last few minutes.
6. Cool and Store: Remove the chickpeas from the oven and allow them to cool completely to maintain their crunch. Store in an airtight container, such as a mason jar, in a cool, dry place for up to 5 days.
7. Serve: Enjoy these roasted chickpeas as a satisfying snack on their own or use them as a crunchy topping for soups, salads, or dips.

Notes

• Drying the chickpeas thoroughly before roasting is key to achieving crispiness.
• Use a rimmed baking sheet to prevent chickpeas from rolling off while baking.
• You can experiment with additional spices like smoked paprika, cumin, or chili powder for varied flavors.
• Store roasted chickpeas in an airtight container to keep them crisp for several days.
• If chickpeas lose their crunch, a quick re-roast in the oven can help crisp them up again.

Keywords: oven roasted chickpeas, crispy chickpeas, healthy snack, vegan snack, high protein snack