Easy Pumpkin Overnight Oats Recipe
If you love cozy flavors and crave a nourishing breakfast that practically makes itself, then you are going to adore this Easy Pumpkin Overnight Oats recipe. It brings together creamy oats, luscious pumpkin puree, and warming pumpkin pie spice for a taste that feels like autumn in a bowl. With minimal effort and simple ingredients, this recipe is a game-changer for busy mornings when you want something wholesome, satisfying, and deliciously festive without any fuss.

Ingredients You’ll Need
The magic of this Easy Pumpkin Overnight Oats lies in its straightforward but thoughtfully chosen ingredients. Each one plays a key role in building the creamy texture, vibrant color, and comforting flavor that make this dish so irresistible.
- Rolled oats: The hearty base that soaks up all those wonderful flavors while lending a chewy, satisfying texture.
- Unsweetened almond or other nut milk: Adds creaminess and subtle nuttiness without overpowering the pumpkin notes.
- Pumpkin puree: Brings the earthy sweetness and gorgeous orange hue that defines this dish.
- Pumpkin pie spice: A perfect blend of cinnamon, nutmeg, and cloves that elevates the oats with warm, cozy aromatics.
- Vanilla extract: Adds just a hint of sweet floral depth, rounding out the flavors beautifully.
- Maple syrup: The natural sweetener that enhances the pumpkin’s sweetness and adds a touch of caramel warmth.
- Pecan pieces (optional): For a delightful crunch and nutty contrast, though you can easily swap in your favorite nuts or seeds.
How to Make Easy Pumpkin Overnight Oats
Step 1: Combine Your Ingredients
The first step is delightfully simple—just gather your oats, nut milk, pumpkin puree, pumpkin pie spice, vanilla extract, and maple syrup in a glass jar or container. Stir everything together until well combined, making sure the oats are evenly coated in that flavorful orange mixture.
Step 2: Refrigerate Overnight
Seal your container and place it in the refrigerator for at least 4 hours, though overnight is best. This resting time allows the oats to soak up the pumpkin-spiced milk, resulting in a luscious, creamy texture that you’ll look forward to every morning.
Step 3: Enjoy or Customize
When morning comes, give your oats a quick stir to blend any settled ingredients. Then top with your favorite additions like pecan pieces, dried cranberries, coconut flakes, or a drizzle of nut butter. Optionally, a sprinkle of chocolate chips adds just the right hint of indulgence without overwhelming the pumpkin flavor.
How to Serve Easy Pumpkin Overnight Oats

Garnishes
Adding the right garnishes takes your Easy Pumpkin Overnight Oats from delicious to downright irresistible. Crunchy pecans add texture, while a sprinkle of shredded coconut or a few dried cranberries bring pops of color and additional flavor layers. For a little extra decadence, a spoonful of almond butter or a few mini chocolate chips can also work wonders.
Side Dishes
This breakfast pairs beautifully with a hot cup of chai tea or your morning coffee for an ideal balance of warmth and comfort. If you want to make it heartier, fresh fruit like sliced apples or a small bowl of yoghurt on the side adds brightness and more nutrients to your meal.
Creative Ways to Present
Try layering your Easy Pumpkin Overnight Oats in clear jars with layers of crunchy granola and dollops of spiced pumpkin yogurt for a stunning parfait effect. You could also swirl in a spoonful of almond butter right before serving to create beautiful marbling and extra richness. The best part is that this recipe is so versatile, you can tailor it to match your mood or pantry staples.
Make Ahead and Storage
Storing Leftovers
This recipe is perfect for meal prepping because it keeps beautifully in the fridge for up to 3 days. Just be sure to keep the container sealed tightly to preserve freshness and flavor. When you’re ready to eat, a quick stir will refresh the texture and flavors.
Freezing
While overnight oats are best enjoyed fresh or refrigerated, you can freeze portions in airtight containers for up to a month. Thaw them overnight in the fridge before eating, though the texture may be slightly softer once thawed.
Reheating
If you prefer warm oats, simply heat the refrigerated oats gently in the microwave for 30 to 60 seconds, stirring midway. Add a splash of milk if needed to loosen the texture. However, many enjoy this dish straight chilled, especially on warmer mornings.
FAQs
Can I use steel-cut oats instead of rolled oats?
Steel-cut oats are much firmer and take longer to soften, so they are not ideal for overnight soaking. Rolled oats work best for this recipe’s creamy texture and ease.
Is this recipe suitable for vegans?
Absolutely! As long as you use a plant-based milk like almond or oat milk and ensure your maple syrup is pure, your Easy Pumpkin Overnight Oats remain 100% vegan-friendly.
Can I make this recipe gluten-free?
Yes, simply use certified gluten-free rolled oats to avoid any gluten traces while enjoying this fantastic fall-inspired breakfast.
What can I substitute for pumpkin pie spice?
If you don’t have pumpkin pie spice on hand, mix cinnamon, nutmeg, and a tiny pinch of ground cloves or ginger to create your own blend with similar warm, aromatic flavors.
How sweet is this recipe? Can I adjust the sweetness?
The maple syrup gives a gentle, natural sweetness that’s not overpowering. Feel free to add more or less based on your taste preferences or swap in honey or agave syrup.
Final Thoughts
This Easy Pumpkin Overnight Oats recipe is such a comforting, flavorful way to start your day. It’s quick to assemble, flexible with ingredients, and delivers all the cozy flavors of fall in every creamy spoonful. I can’t recommend it enough—once you try it, you might just keep it in your breakfast rotation for good!
Easy Pumpkin Overnight Oats Recipe
This Easy Pumpkin Overnight Oats recipe is a delicious and nutritious make-ahead breakfast that’s perfect for busy mornings. Combining creamy pumpkin puree with rolled oats, warming pumpkin pie spice, and a touch of maple syrup, this dish offers comforting fall flavors in a convenient, no-cook format. Topped with crunchy pecans or your favorite additions, it makes a wholesome start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook, refrigeration
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1/2 cup rolled oats (use gluten-free if needed/desired)
- 1/2 cup unsweetened almond milk (or other nut milk; I used New Barn)
- 1/3 cup pumpkin puree
- 3/4 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- 1 1/2 tbsp maple syrup
Toppings (Optional)
- Pecan pieces
- Dried cranberries
- Coconut flakes
- Almond or peanut butter
- Chocolate chips
Instructions
- Combine Ingredients: In a glass jar or airtight container, mix together the rolled oats, unsweetened almond milk, pumpkin puree, pumpkin pie spice, vanilla extract, and maple syrup until well blended.
- Refrigerate Overnight: Cover the jar or container and place it in the refrigerator overnight or for at least 4 hours to allow the oats to absorb the liquid and flavors.
- Add Toppings: Before serving, stir the oats gently and add your choice of toppings such as pecan pieces, dried cranberries, coconut flakes, almond or peanut butter, or a teaspoon of chocolate chips for extra texture and flavor.
- Serve and Enjoy: Enjoy the pumpkin-infused overnight oats cold straight from the fridge or let them sit a few minutes at room temperature if preferred.
Notes
- Use gluten-free oats to make this recipe gluten-free.
- Substitute almond milk with any other plant-based milk or dairy milk if preferred.
- Adjust maple syrup to taste for desired sweetness.
- Experiment with toppings to customize flavor and texture.
- Overnight oats can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving (approx. 200g)
- Calories: 270
- Sugar: 9g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: pumpkin overnight oats, easy breakfast, no-cook oats, pumpkin puree recipe, fall breakfast, healthy oats, make-ahead breakfast