Easy Pumpkin Overnight Oats Recipe
This Easy Pumpkin Overnight Oats recipe is a delicious and nutritious make-ahead breakfast that’s perfect for busy mornings. Combining creamy pumpkin puree with rolled oats, warming pumpkin pie spice, and a touch of maple syrup, this dish offers comforting fall flavors in a convenient, no-cook format. Topped with crunchy pecans or your favorite additions, it makes a wholesome start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook, refrigeration
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1/2 cup rolled oats (use gluten-free if needed/desired)
- 1/2 cup unsweetened almond milk (or other nut milk; I used New Barn)
- 1/3 cup pumpkin puree
- 3/4 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- 1 1/2 tbsp maple syrup
Toppings (Optional)
- Pecan pieces
- Dried cranberries
- Coconut flakes
- Almond or peanut butter
- Chocolate chips
Instructions
- Combine Ingredients: In a glass jar or airtight container, mix together the rolled oats, unsweetened almond milk, pumpkin puree, pumpkin pie spice, vanilla extract, and maple syrup until well blended.
- Refrigerate Overnight: Cover the jar or container and place it in the refrigerator overnight or for at least 4 hours to allow the oats to absorb the liquid and flavors.
- Add Toppings: Before serving, stir the oats gently and add your choice of toppings such as pecan pieces, dried cranberries, coconut flakes, almond or peanut butter, or a teaspoon of chocolate chips for extra texture and flavor.
- Serve and Enjoy: Enjoy the pumpkin-infused overnight oats cold straight from the fridge or let them sit a few minutes at room temperature if preferred.
Notes
- Use gluten-free oats to make this recipe gluten-free.
- Substitute almond milk with any other plant-based milk or dairy milk if preferred.
- Adjust maple syrup to taste for desired sweetness.
- Experiment with toppings to customize flavor and texture.
- Overnight oats can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving (approx. 200g)
- Calories: 270
- Sugar: 9g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: pumpkin overnight oats, easy breakfast, no-cook oats, pumpkin puree recipe, fall breakfast, healthy oats, make-ahead breakfast
Find it online: https://kitchenbyrita.com/easy-pumpkin-overnight-oats-recipe/
