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Flavorful & Easy! Recipe

Flavorful & Easy! Recipe

4.9 from 15 reviews

This Mediterranean Chicken Zucchini Bake is a healthy, flavorful, and easy-to-make dish that combines tender chicken, fresh zucchini, juicy cherry tomatoes, and savory spices, topped with a cheesy finish.

Ingredients

Scale

For the Chicken and Vegetables:

  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 medium zucchinis, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional, for heat)

For the Topping:

  • ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat Oven: Preheat the oven to 375°F (190°C).
  2. Prepare Baking Dish: Lightly grease a 9×13-inch baking dish with olive oil.
  3. Combine Ingredients: In a large bowl, toss chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and Mediterranean seasoning.
  4. Coat Evenly: Mix well to evenly coat everything with the spices.
  5. Layer Mixture: Spread the chicken and vegetable mixture evenly in the prepared baking dish.
  6. Add Cheese: Sprinkle mozzarella and Parmesan cheese over the top.
  7. Bake: Cover with foil and bake for 20 minutes. Remove foil and bake for another 10-15 minutes until the cheese is golden, bubbly, and the chicken is cooked through.
  8. Garnish and Serve: Garnish with fresh parsley and serve warm.
  9. Serve: Pair with rice, quinoa, or crusty bread for a complete meal!

Notes

  • You can customize the spices to suit your taste preferences.
  • Feel free to add more vegetables like bell peppers or mushrooms.
  • This dish reheats well and makes for excellent leftovers.

Nutrition

Keywords: Mediterranean Chicken Zucchini Bake, Chicken Zucchini Casserole, Healthy Chicken Bake