Garlic Mushrooms Cauliflower Skillet Recipe
	
	
		This Garlic Mushrooms Cauliflower Skillet is a flavorful and satisfying vegetable dish that is perfect for a quick and easy weeknight dinner.
	 
	
		
							- Author: Rita
 
							- Prep Time: 10 minutes
 
							- Cook Time: 20 minutes
 
							- Total Time: 30 minutes
 
							- Yield: 4 servings 1x
 
							- Category: Main Course
 
							- Method: Sauté, Pan-Fry
 
							- Cuisine: American
 
							- Diet: Vegetarian
 
					
	 
	
		
		
			For the Skillet:
- 4 tablespoons unsalted butter (or ghee)
 
- 1 tablespoon olive oil
 
- 1/2 onion, chopped
 
- 1/2 head cauliflower, cut into florets
 
- 1 pound (500 g) mushrooms, cleaned
 
- 2 tablespoons low sodium vegetable stock
 
- 1 teaspoon fresh thyme leaves, chopped
 
- 2 tablespoons fresh parsley, chopped
 
- 4 cloves garlic, minced
 
- 1/2 teaspoon salt and pepper, or to taste
 
		 
	 
	
		
		
			
- To make the sautéed cauliflower and mushrooms skillet: Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the onion until softened (about 3 minutes).
 
- Add the mushrooms and cook for about 4-5 minutes on all sides. Make sure the mushrooms render as much moisture as possible. Brown them a little more, if necessary, to avoid the side dish becoming soggy at the end. Keep an eye on it so they don’t burn either 😉
 
- Once mushrooms are well browned, add cauliflower florets. Cook until golden and crispy on the edges, about 8-10 minutes. Veggies must be well browned.
 
- Pour in the vegetable stock and cook for 2 minutes to reduce the sauce slightly.
 
- Add thyme, one tablespoon of parsley, and garlic. Cook the mushrooms and cauliflower for half a minute, until fragrant. Season generously with salt and pepper to taste, sprinkle with remaining parsley, and serve the garlic butter, mushrooms, and cauliflower skillet immediately. Enjoy
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 serving
 
							- Calories: 220 kcal
 
							- Sugar: 4g
 
							- Sodium: 380mg
 
							- Fat: 18g
 
							- Saturated Fat: 9g
 
							- Unsaturated Fat: 8g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 12g
 
							- Fiber: 4g
 
							- Protein: 6g
 
							- Cholesterol: 30mg
 
					
	 
	
		Keywords: Garlic Mushrooms Cauliflower Skillet, Vegetable Skillet, Vegetarian Skillet Recipe